We are all familiar with cabbage vegetables, but I'm afraid many people still don't know what kind of health care function this vegetable has. Let's know what the main nutritional and health functions of this vegetable are. 1. Cabbage is a healthy vegetable. Chinese cabbage is a big family. It has many sisters and is the most common vegetable. The members of cabbage are: cabbage with wrinkled leaves, cabbage, bulb cabbage and inflorescence cabbage, such as cauliflower. All have the function of strengthening the body, and regular consumption can enhance people's vitality. 2. Keep healthy and enhance the function of immune system. 200 grams of cabbage contains twice as much vitamin C as oranges. In addition, this vegetable can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radicals and help cells renew. 3. Treat skin diseases. Chinese cabbage is rich in sulfur, which is mainly used to kill insects and relieve itching, and has certain curative effect on various skin itching, eczema and other diseases, so it is very beneficial to keep skin healthy to eat this kind of vegetables regularly. 4. Prevention and treatment of tumors. Researchers in Finland have found that drinking a cup of yogurt while eating cabbage can prevent the occurrence of tumors. Because of a chemical component in Chinese cabbage, it can inhibit tumor cells after fermentation. Sister dishes of cabbage, such as broccoli and Brussels sprouts, also contain this chemical. 5, eat a good mood. Tryptophan contained in Chinese cabbage is a protein component, which can calm nerves and promote the production of serotonin (a happy hormone-like substance). In addition, Chinese cabbage and vegetables also contain trace element selenium, which can also improve people's mood. 6. Supplement cellulose. Anyone who often eats cabbage and vegetables can easily meet the body's demand for cellulose. This vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis and lower cholesterol level. In addition, eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish. 7. Sources of minerals and trace elements. Cabbage is rich in minerals and trace elements, in which potassium can regulate the water content in the body, excrete toxic substances and metabolic wastes in the body, and remove excess water in the metabolic gap. It contains a lot of magnesium, which can not only strengthen the brain and refresh the mind, but also improve people's physique and energy; Among them, iron can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight. 8, anti-inflammatory and analgesic. Cabbage vegetables, like medicines, can relieve joint pain symptoms and prevent sore throat caused by colds. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring. 9. It is best to use olive oil when cooking. Because there is almost no fat in cabbage, olive oil is used in cooking. This is because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in Chinese cabbage can be absorbed and utilized by the human body, thus shaping a strong body. 10, slim. Many famous models in the world like to eat cabbage, because they know that cabbage is good for slimming. The reason is that every100g of Chinese cabbage contains only 25 calories, and the sugar content is also very low. Therefore, Chinese cabbage can stabilize the blood sugar level, and you won't feel hungry after eating this vegetable, so as to achieve the purpose of dieting and losing weight. The above is a simple summary of the health care function of Chinese cabbage vegetables. I believe you will have a new understanding of this vegetable after reading it, and then try it in your daily life. I believe that after the experience, you will come to the conclusion of Pythagoras, an ancient Greek mathematician, about cabbage vegetables: if people often eat this kind of vegetables, they will become energetic, healthy and happy.