What food do girls eat during menstruation? Good recipe 1, carrots.
Carrots contain a lot of nutrients, such as beta carotene, vitamin B 1, vitamin B2, etc. Among them, β -carotene is very good for enriching blood, and vitamin B 1 can protect nervous system, promote gastrointestinal peristalsis and increase appetite. However, the lack of vitamin B2 in the human body is prone to problems such as mild to moderate iron deficiency anemia and angular stomatitis. Eating carrots in moderation during menstruation is helpful for enriching blood and relieving emotional instability during menstruation.
Recommended recipe: carrot soup
500g carrots and 50g sugar. Wash carrots, chop them, put them in a pot, add water, cook for about 20 minutes, then filter out the residue, add sugar and mix well, and then drink.
2. Corn
Corn contains a lot of vitamin E, which can promote metabolism, lower serum cholesterol, regulate nervous and endocrine functions, and enrich subcutaneous tissue, making skin elastic and shiny. In addition, corn also contains a lot of mineral magnesium, which has certain influence on people's mood. Without magnesium in the body, people's emotions will become very tense, which will increase hormone secretion and easily cause dysmenorrhea.
Recommended recipe: stir-fried corn with peas
Appropriate amount of corn, diced carrots, peas and a little meat foam. Heat the pan, stir-fry the meat foam, add other ingredients, add water to boil and season.
3. Spinach
Spinach contains a lot of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and other beneficial components, of which iron is the main component of hematopoiesis, and the lack of folic acid in human body is easy to cause anemia, and carotene is also an element beneficial to blood. Eating spinach in moderation during menstruation can prevent iron deficiency anemia and enrich blood, while vitamin E can reduce the production of prostaglandin, inhibit the secretion of painful substances and help relieve chest pain.
Recommended recipe: spinach and pork liver soup
Spinach, pork liver, raw flour, seasoning, and appropriate amount. Remove the roots of spinach, blanch oxalic acid with boiling water, wash pig liver, soak in clear water for 2 hours, slice, add a tablespoon of cornstarch and a little salt, and mix well with cooking wine. Add water to the soup pot, add ginger slices and cooking oil, add spinach when boiling, add the mixed pork liver after boiling, and quickly stir with chopsticks until the pork liver is completely discolored, then turn off the heat.
4. Pumpkin
Pumpkin is a kind of vegetable with more zinc content, which is very suitable for women who are prone to acne before or during menstruation. Zinc can reduce skin oil secretion, thus effectively improving menstrual acne, and zinc directly affects the function of mature red blood cells; In addition, pumpkin contains a lot of cobalt, which is an important component of red blood cells in the blood. In other words, eating pumpkin during menstruation can not only prevent acne, but also help to replenish blood.
Recommended recipe: pumpkin millet porridge
Appropriate amount of millet and pumpkin. Steam the pumpkin skin with an electric cooker, then squeeze it into paste, then cook the pumpkin paste and millet into porridge, simmer for about 25 minutes, and add salt or sugar to taste.
5. Auricularia auricula
Auricularia auricula contains a variety of beauty ingredients, among which carotene has the functions of moistening skin and caring hair; Lecithin is conducive to the complete consumption of body fat, driving body fat movement and helping to maintain a symmetrical posture. In addition, auricularia auricula has the effects of nourishing, moistening dryness, nourishing blood and promoting blood circulation, which is not only beneficial to nourishing blood, but also can clear blood and detoxify, and is beneficial to human health.
Recommended recipe: black fungus and red jujube soup
Black fungus and red dates are appropriate. Soak black fungus in water, and soak red dates thoroughly. Then, rinse with clear water and cook together. After stewing, you can add salt or sugar to taste according to your taste. Adding red dates and auricularia auricula has a better effect of enriching blood and detoxifying.
What kind of food to eat during menstruation is well introduced above. Detailed recipes have been listed. The above materials should be prepared during menstruation, so as to eat the best food at the best time and help to regulate menstruation.
What fish do you eat during menstruation? Good women will lose a lot of blood during menstruation. Originally, her health was not so good, and even some women were anaemic. After menstruation, she will feel that her body doesn't have much strength and her face is not very good. If it helps to eat some fish before this, what kind of fish should women eat during menstruation?
There are many kinds of fish products. No matter what fish products or fruits you eat a few days before menstruation, it is very important to grasp that you can't eat cold things. Many fish products are cold, but there are also many warm tonic types, such as crucian carp, which are not so cold and suitable for women to eat before menstruation.
Do not eat too much. Eating too much will not have a good effect on digestion. However, fish products have one advantage, that is, they are rich in nutrition. Eating less can help menstrual women make up real nutrition. If some women often catch a cold, it is best to cure it before eating fish.
Eels and three kinds of fish can bring some iron to women. If you eat some in moderation, you can avoid some uncomfortable situations such as anemia caused by iron loss after menstruation. However, it is still not recommended to roast whole fish. At this time, it is better to eat as little as possible.