1, exercise for 30 minutes every day.
Exercise can only make the heart beat faster, so it is appropriate to take a walk after meals. Too intense or more than an hour, the body will produce some hormones, inhibiting the activity of the immune system.
Step 2 massage
Massage can relax the body and reduce the damage of stress hormones to the immune system. Long-term daily massage will increase the number of immune cells and significantly improve immunity.
3. Always be happy.
Happiness can reduce stress hormones. More studies have pointed out that "laughter" can stimulate the activity of immune cells and enhance immune ability.
4, a balanced diet
Nutrients are distributed in various foods. People who are partial to food and have a hard diet will lack some nutrients because they eat less, which will lead to some symptoms of lack.
5. take vitamin C.
Take about 200-500 mg every day to help the body develop resistance. The amount of vitamin C is related to the weapons (immune cells) used by the body to resist foreign pathogens or the pressure it bears.
Extended data:
Symptoms of low immunity
1, often feel tired
Work is often boring, and a little work makes you feel tired. I went to the hospital for examination and found no organic diseases. After a period of rest, your energy is relieved again, but after a few days, fatigue appears again.
2. Often catch a cold
A cold has become your daily routine. The weather gets colder and colder. Sneezing before adding clothes will take a long time to cure a cold.
3, the wound is easy to be infected
After a part of the body is accidentally scratched, the wound will be red, swollen and even suppurated within a few days, and normal people will recover soon, but you have to wait a long time; Or a part of you, such as a sore and itchy boil on your ass, will grow on your head in a few days.
4, the stomach is easy to get sick
Eating an ordinary dish in a restaurant outside, others are safe and sound, and you vomit and diarrhea, which are all manifestations of low immunity.
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