What fruit is good to eat in July? 1, Hami melon
Melon, also known as melon, is ripened and picked from May to July every year. Except the content of water and protein, the nutritional components of melon are not less than those of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those of watermelon. Does Chinese medicine confirm that melons are available? Relieve summer heat, quench thirst and diuresis? The effect is remarkable.
2.apricot
Apricots are appreciated in April and picked in July. The first ten days of July every year is the season of apricot fruit ripening. Apricot is the most abundant fruit with vitamin B 17, which can prevent cancer. Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.
3. Blueberries
July is blueberry season. What do blueberries have? Super fruit? It is not only rich in anthocyanins, but also has the nutritional and health-care functions of high amino acids, zinc, calcium, iron, copper and vitamins. Summary of the American magazine Eat Well? 10 reasons to eat blueberries? Enhance immunity, improve brain power, protect eyesight, benefit heart health, lower blood sugar, prevent cancer, prevent cystitis, prevent constipation, strengthen bones and reduce stomach.
4. Litchi
In mid-July, it is litchi red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen. Litchi is delicious, but it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time.
5. Longan
Generally, the production season of longan is around July of the lunar calendar. It is rich in glucose, sucrose, protein and other substances, and its iron content is relatively high. After eating, it can improve heat energy, supplement nutrition and promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Studies have found that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
6. fig
Figs are harvested twice a year, and July is the peak season in Xia Guo. Fresh figs are plump and juicy, and their sweetness and nutrition are comparable to honey. Eating in summer can strengthen the stomach, clear the intestines, reduce swelling and detoxify. If you have a bad appetite, eating figs is a good choice.
7.peaches
Stepping into July, there is no doubt that every fruit stall has the most peaches. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness; Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
8. Watermelon
Watermelon went on the market in July, and it is indispensable in the fruit basket in summer. Eat watermelon in summer, don't grab medicine? Said. This is because watermelon tastes sweet and cold, and has the functions of clearing away heat and reducing fire, relieving summer heat and diuresis, and removing annoyance, so watermelon is the best fruit for relieving summer heat and quenching thirst and replenishing water in summer.
9.pitaya
July is the mature season of pitaya, which not only has high nutritional value and excellent taste, but also has less sugar content and calories, and the weight loss effect is very ideal, which can be called 2 1 century popularity? Perfect food? Moreover, pitaya is a low-energy fruit, and its rich water-soluble dietary fiber also has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer.
10, plum
June and July are the best seasons to taste plums. The ancients believed that plums had the effect of beauty beauty. Sun Simiao said that Chinese medicine believes that plums have the functions of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis? Eat liver disease. ? Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.
What vegetables do you eat in July? 1, wax gourd.
Wax gourd is rich in trace elements and dietary fiber, and its potassium content is high. Potassium is an important nutrient for heart protection, detumescence and diuresis. Eating wax gourd in summer can not only replenish water, but also regulate cell osmotic pressure, which has the functions of clearing away heat and resolving phlegm, reducing swelling and diuresis. Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.
Winter melon should not be eaten raw, but it can be fried or cooked in soup. However, people with cold nature, spleen and stomach deficiency and diarrhea should eat carefully. Those who have been ill for a long time and have cold limbs due to yang deficiency should fast.
2, bitter gourd
Eating bitter gourd in hot summer can greatly increase people's appetite, and more importantly, it can clear away heat and prevent heatstroke. Pouring juice with fresh bitter gourd, cooking soup or making herbal tea are all excellent choices to cool off the heat. In addition, bitter gourd contains vitamin C, which can prevent scurvy, gum bleeding and arteriosclerosis.
Some people can't stand the bitter taste of bitter gourd. In fact, eating some bitter food in midsummer is good for people to clear away heat and detoxify and has a unique flavor. If you really can't stand the bitter taste of bitter gourd, you can fry it with other vegetables or meat such as peppers, or marinate the sliced bitter gourd with salt for a while, which will reduce some bitterness accordingly.
Step 3: eggplant
Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer.
Because eggplant is a cold food, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.
4.loofah
The water content of loofah is very high. Whether it is made into soup or fried food, it is easily digested and absorbed by the human body. Except water, the contents of protein and calcium are higher than those of cucumber and wax gourd. In addition, there are special interferon inducers, saponins, mucus, wood glue, citrulline, xylan and other substances that have certain health care effects on the human body.
Luffa should not be eaten raw. You can make soup or fry it directly. Luffa is rich in juice, so it is recommended to cut and cook it now to avoid the loss of its nutrients with the juice. When cooking, it is recommended to give priority to light, do not add too much sauce with heavy taste, so as not to take away the sweetness of loofah.
5. Green beans
Green beans contain unique components such as saponins, urease and various globulins, which can improve human immunity and increase disease resistance. Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young. Eating more green beans in summer can relieve summer heat and clear the mouth.
Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest. The cooking time should be long rather than short, and the green beans should be cooked thoroughly, otherwise it will be poisoned. In order to prevent poisoning, lentils should be treated before eating, and they can be boiled in boiling water or hot oil until they become discolored and cooked, so they can be safely eaten.
6. Cucumber
Cucumber is cool and has the effects of clearing away heat, benefiting water and detoxifying. Eating cucumber in summer can relieve summer heat, mainly because cucumber has diuretic effect, which has a unique effect on diuresis of chest heat, and also has obvious effects on dehumidification, moistening intestines and analgesia. Cucumber vine has a good effect on lowering blood pressure and cholesterol.
Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. Cold cucumber is a dish in summer, but it is best not to eat it on an empty stomach. Remember to add a proper amount of garlic to the cold salad, which can play a bactericidal role.
7.water spinach
Water spinach is called water spinach because the center of the stem is empty. It is one of the main green leafy vegetables in summer. Although ugly, it is rich in various nutrients. The content of protein is four times higher than that of tomatoes with the same weight, the content of calcium is more than 12 times higher than that of tomatoes, and it also contains more carotene.
It should be noted that people with cold water spinach, weak constitution and deficiency of spleen and stomach should not eat more. When choosing water spinach, the wider the leaves, the fresher and crisper they are. At the same time, we should choose those with short stems and no macula. However, improper cooking and heating time will make the color of spinach deteriorate and the nutrition will be damaged. Stems and young leaves are best eaten separately.
What to eat in July? Seafood 1, Pipi shrimp.
Every summer is the peak season for the production of Pipi shrimp, at which time its meat quality is the most full. Generally speaking, the female Pipi shrimp is not as big as the male, and another way to distinguish the male from the female is that, usually, the female Pipi shrimp will have a white neck? Wang? In Chinese, the male Pipi shrimp has a thin claw under its big claw.
2. Octopus
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in nutrients such as protein and minerals, as well as important health care factors such as anti-fatigue, anti-aging and longevity? Natural taurine. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
3. scallops
July and August are the season for scallop production. Scallop is a very popular shellfish food in both eastern and western recipes. Nutritionists believe that scallop is rich in nutrients such as protein, carbohydrate, riboflavin, calcium, phosphorus and iron, and the protein content is as high as 6 1.8%, which is three times that of chicken, beef and fresh prawn. Mineral content is far above shark fin and bird's nest.
4.clam
In summer, clams are thicker and taste better. There are many ways to eat clams. It is best to cook clams and clam tofu soup with clear water this season. It should be specially reminded that clams should be cooked in cold water, whether they are boiled in clear water or made into soup. During preheating, the clams will slowly open their mouths and the meat will be cooked. If you put hot water in the pot, the clams will open their mouths as soon as they enter the pot. When cooked, the meat will get old and lose its tender taste.
5. sea urchin
At the end of June and the beginning of July, seasonal sea urchins have horse dung gall, and from the end of July to 10, purple sea urchins are more expensive. Sea urchin eggs are not only delicious, but also have high nutritional value, and the fatty acids contained in them are very effective in preventing some cardiovascular diseases. Chinese medicine believes that sea urchin eggs are salty and flat, and have the effects of softening and resolving hard masses, resolving phlegm and reducing swelling.
6, leading fish
The dragon head fish, also known as the teeth of fish and shrimp with bean curd, is milky white, tender in meat and high in protein and calcium. Leading fish can be bought in the market many times a year. The dragon head fish in July of the lunar calendar is abundant, low in price and fresh.
7.mackerel
At present, the main fishing grounds of Spanish mackerel are Zhoushan, Lianyungang and the southern coast of Shandong. The spring season is April-June, the autumn season is 7- 10, and the fishing season is May-June. In the 1950s and 1960s when resources were abundant, May-June was a good season to catch Spanish mackerel in Bohai Bay.
8. Conch shell
The production period of conch is probably May-August. During this period, the water temperature in this sea area is high, which is suitable for the life and reproduction of conch. Conch meat is rich, delicate and delicious, and is known as. Pearl on the plate? The reputation of. Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium.
9. Haihong
Mussels that we often talk about? Haihong? It is a kind of seafood with high edible value and medicinal value. Our ancestors began to eat it as early as 2000 years ago. Because it is rich in protein, fat, sugar and other nutrients, so there are? Eggs in the sea? Fame, also known as the East China Sea Lady.
10, razor clam
Summer is the season for producing razor clam. The meat of razor clam is sweet, salty and cold, and has the effects of clearing away heat and toxic materials, nourishing yin and relieving vexation, tonifying kidney and diuresis, and relieving hangover. Besides protein and calcium, razor clam is also rich in trace elements such as iodine, selenium, zinc and manganese. It is said that eating razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor razor blade.
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