Is abdomen band still useful more than 60 days after delivery? Yes, but the effect is not obvious. Postpartum abdomen should be performed in the puerperium, but after all, it is external force or internal adjustment. Taking Chanfuxin Pill is helpful to restore uterus and regulate hormone imbalance, especially suitable for obese mothers during pregnancy. And don't sit for a long time, exercise moderately. Postpartum abdomen has good effect. I suggest you combine thin belly. This exercise is similar to sit-ups. When the postpartum mother gets up, keep her legs and hips still and try to get up with the strength of her upper body. Lie down after getting up, pay attention to your legs and don't move. Do this several times in a row and stick to it every day. New mothers will find that their bodies are heating up. This is the performance of burning fat, so as to achieve the purpose of thin belly. Suggestion: lie on the bed with your body in a "V" shape and your hips pressed against the bed. Other bodies are V-shaped. Then raise your legs and upper body about 45 degrees, keep your posture for a few seconds, and stick to it according to your postpartum mother's physique. Repeat this several times, according to your own physique, this action can exercise abdominal muscles and consume fat. Generally, you can wear an abdominal belt on the third day of natural delivery and on the first day of cesarean section, but don't wear it often and let it go constantly to avoid affecting blood supply. It is recommended that you use it under the guidance of a doctor. Under normal circumstances, pregnant women without postpartum complications can use abdominal straps for half a month after delivery. It is recommended to choose a suitable size, not too tight.
Can you exercise 60 days after delivery? Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body and uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. If the parturient is delivered by caesarean section, it is recommended not to do strenuous exercise within three months. If you give birth naturally, you can do fitness exercises within one month after your body returns to normal. At present, I suggest you go to the hospital for abdominal color ultrasound examination to confirm whether your endometrium is back to normal, and you need to evaluate your physical condition. Exercise for 60 days after delivery and pelvic swing are very beneficial to postpartum recovery. This kind of exercise helps to keep the pelvis in a normal state, and also helps to relieve the pain after caesarean section. Legs slip. This set of supine flexion exercises is helpful to strengthen rectus abdominis.