Yes, oatmeal is low in calories and full, which is very suitable for people who want to lose weight. If you want to lose weight, you should advocate eating coarse rice and flour and proper whole grains. If food is carefully cooked, it will absorb more. If you use coarse grains, it will absorb less and help you lose weight. If people with high blood sugar, coarse grains also help to lower blood sugar. To lose weight, we should also ensure the nutritional supply of the body, diversify the diet, match the thickness, and adhere to appropriate physical activities. Long-term persistence can not only reduce fat and weight, but also be beneficial to health.

Weight loss method:

1. Change your lifestyle

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

2. Drug therapy

There are two main types of drugs commonly used to treat obesity: one is appetite suppressants acting on the central nervous system: these drugs, also known as anorexics, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thus reducing food intake, suppressing appetite and improving basal metabolic rate to lose weight, such as sibutramine. There is also a lipase inhibitor that acts on the periphery: by blocking the absorption of some fat in the diet, the purpose of losing weight is achieved. Patients who need medication have a body mass index greater than 30kg/m2 and no complications, or have other complications greater than 28kg/m2.

3. Surgical therapy

Diet control, exercise therapy or drug therapy sometimes fail to achieve the ideal weight loss effect. Surgical treatment is the only way to make obese patients get long-term and stable weight loss effect. Gastrointestinal surgery can not only lose weight, but also improve or even cure obesity-related metabolic diseases, especially type 2 diabetes, treat severe obesity, and prevent, slow down or even prevent the occurrence and development of obesity complications.

Weight loss surgery first began in the 1950s. After more than half a century of continuous exploration and research by surgeons, the surgical method has been further improved and perfected. According to the different principles of weight loss, weight loss surgery can be divided into three categories:

Restrictive surgery, such as adjustable gastric banding (LABG) and sleeve gastrectomy (LSG);

Malabsorption surgery, such as laparoscopic cholangiopancreatography and duodenal bypass (LBPDDS);

Roux-en-Y gastric bypass (LRYGB) not only limits the gastric capacity, but also leads to malabsorption. After laparoscopic technique was introduced into obesity surgery in 1980s, it had a key impact on the development of bariatric surgery. In recent ten years, with the maturity of laparoscopic technology and the development of clinical application, laparoscopic surgery has become the standard surgical method to treat obesity. Compared with traditional open surgery, laparoscopic surgery has the advantages of minimally invasive, less surgical impact, quick recovery, short hospitalization time and low perioperative risk. There are more than 200,000 cases of bariatric surgery in the world every year, and more than 1 10,000 obese and diabetic patients in Europe and America benefit from the surgery, becoming the most commonly performed gastrointestinal surgery in the United States. Clinical studies have confirmed that 78% of diabetes mellitus is completely relieved and 87% of diabetes mellitus is partially relieved after bariatric surgery. More than 70% of hyperlipidemia has been alleviated; 6 1.7% hypertension was completely relieved and 78.5% was partially relieved; More than 80% of sleep apnea has been alleviated or improved.