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Women don't want to get old fast. What foods do you recommend? Detoxification, fat elimination, laxative, nutrition and slimming?
Chinese chive ham omelet 1. Soak leek in clear water for 20 minutes, wash it, cut it into 5 mm long sections, cut ham into 5 mm square dices, beat two eggs into a bowl, add salt and stir evenly with chopsticks. 2. Mix corn starch and water in a bowl to make water starch, pour it into the egg mixture and stir well, then add chopped leeks and ham. 3. Mix well, put a little vegetable oil in the pot and heat it to 80% heat. Pour in leek eggs, turn the pan, spread out the egg liquid, and spread the leek and ham evenly with a spatula. 4. Continue to fry with low heat. When the egg liquid at the edge of the pot is solidified, but the egg liquid in the middle is still not solidified, lift the egg skin and roll it up to the middle. After the egg skin is rolled into a tube, continue to fry on low heat until the egg skin is golden on both sides. Press it down with a spatula and you can take the pot out. 5. After cooking, cut the omelet into small pieces with a sharp knife.

The method of minced meat and wax gourd: 1. Wash and chop the raw pork, put it in a bowl, add a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oil consumption, a little salt, a little sugar and cassava starch, and marinate for 10min. 2. Peel the melon, remove the pulp, wash it, cut it into small pieces, then put it in a bowl and put it on a plate. 3. Add a proper amount of water to the pot, bring to a boil, then add the east melon and steam for 10min. 4. Add the right amount of oil to the pot, pour in the minced garlic and stir fry slowly. 5. Immediately pour in the meat foam and stir fry until the meat foam fades. 6. Pour the juice steamed from the melon into the meat foam, stir well and collect the juice. 7. The last step is to pour the meat foam on the melon and sprinkle with onions. Eat!

Vegetable and meat casserole rice practice; 1. Wash the rice and soak it for about an hour; 2. Dice the pork, add a spoonful of corn flour and marinate with soy sauce; If you like fat meat, you can change it into pork belly. The key is that my family likes to eat lean meat. 3. Add a proper amount of cooking oil to the soaked rice; 4. After it is popular and boiled, put a pair of chopsticks in the stone pot (to avoid water overflowing) and then cover it; 5. Wash seasonal vegetables and miscellaneous vegetables, and dice onions for later use. 6. Put cold water in the pot, put clean vegetables, and add appropriate amount of cooking oil and salt until the color fades and drain! In this way, steamed vegetables can stay green! )

7. Put the oil in the cold pot, pour in the braised pork, fry until it is light yellow, and put it on a plate for later use; 8. Add diced onion, seasonal vegetables and miscellaneous vegetables, add appropriate amount of salt, fry the pan until it is broken, and put it on the plate for later use; 9. After15 minutes, the rice of 1989 was completely cooked. At this time, put the fried raw materials on the rice as shown below, simmer for 3 minutes, then cover and simmer 10 min. 10, take a small bowl, add light soy sauce, oil consumption, white sugar, cold water and sesame oil, and mix well to make juice; 1 1, finally pour in the fried juice, stir it, and you can eat it.