Eat more black fungus. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
Drink cold milk on an empty stomach. Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
Replace dinner with fruit for one meal every day. If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
Take a certain amount of vitamins to detoxify every day. Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
Eat more sweet potatoes to detoxify. Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can not only keep the heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste in the intestine excrete, which is helpful to prevent colorectal cancer. Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can moisten the intestines, relieve constipation, strengthen the spleen and tonify the middle qi, and increase postpartum women's milk.
Detoxification with brown sugar. The special ingredient "molasses" contained in brown sugar has a powerful "detoxification" effect, which can lead excess melanin out of the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound and truly whiten.
Drink more chrysanthemum tea. Chrysanthemum contains volatile oil, stevioside, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum pigments, vitamins, trace elements and other substances, which can resist pathogens and enhance capillary resistance; Among them, flavonoids have been proved to have a strong scavenging effect on free radicals, and have remarkable effects on antioxidation and anti-aging. From the point of view of nutrition, the essence of plants lies in flowers and fruits. Chrysanthemum petals contain 17 kinds of amino acids, among which glutamic acid, aspartic acid and proline are higher. In addition, it is rich in vitamins and trace elements such as iron, zinc, copper and selenium, which has incomparable functions for ordinary fruits and vegetables. According to records, chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, dark eyes due to intense fire, or cold, wind-heat, headache, limb pain, numbness and other symptoms caused by pathogenic wind, cold and dampness.
Detoxification by vinegar bean diet. Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant-based protein, which is very beneficial to replenish physical strength (please be careful of hyperacidity).
Detoxification diet arrangement
Day 1 ~ 2
1, get up: a cup of warm white water with honey or hot lemon juice.
2. Breakfast: 1 fruit
3, in the morning: a small amount of dried fruit
4. Lunch: 1 bowl of brown rice +2 servings of vegetables
5. Afternoon: Self-made juice (juice 1kg apple, pear, grape, mango or strawberry), and then add the same amount of water. Drinking water from fruit juice helps to clean up the digestive tract.
6. Dinner: 1 vegetables.
7, before going to bed: vitamin supplements
Expert analysis: it's easy to feel hungry in the first day or two, especially at night. It is recommended to go to bed early to avoid unbearable hunger. If you really want to eat, have some apples or grapes.
In addition, drink plenty of water all day, choose warm white water, white water with honey or hot lemon juice, and don't drink carbonated drinks such as coke, milk and coffee. But be careful not to drink too much water before going to bed.
Day 3 ~ 7
1, get up: a cup of warm white water with honey or hot lemon juice.
2. Breakfast: porridge+1 vegetables/1 fruit/1 fruit salad.
3. Morning: 1 fruit+a little dried fruit.
4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice +2 servings of vegetables+1 serving of fish+1 serving of beans.
5. Afternoon: 1 fruit/1 fruit salad.
6. Dinner: 1 vegetables+1 fish+1 beans.
7. Evening: 1 fruit
8, before going to bed: vitamin supplements
Expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk.
Choose olive oil as cooking oil, do not add too much when cooking, and do not use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urinary retention and sweating retention.
If you want to detoxify, try the above foods.
Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.