In order to reduce the lower abdomen, unrestricted dieting and belly wrapping methods can not only strengthen abdominal muscles, but will affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming and playing ball games. , can reduce abdominal fat.

Step 2 eat moderately

Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.

3. Do more abdominal aerobic exercise

Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8- 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then, tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees Celsius. Stopping for a minute will slowly put them down and recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.

4. Abdominal massage to lose weight

This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. During the operation, the obese person lay on his back in bed, unbuttoned his button and belt, and wore only a thin dress on his abdomen. Let the family sit on the left side of the bed and face the obese person. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pressing method, then press the upper, middle and lower parts of the abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. According to the weight, it is appropriate to have a pulse and the patient is not painful.

Another method is to put your fingers together and straighten forward, with the palm of your left hand on the back of your right finger, and the palm of your right hand flat on your abdomen, pushing forward hard, and then pushing back hard with the palm of your left hand, moving slowly from top to bottom, like waves in water.

5. daub umbilical rubbing method

Obese people lie on their backs, with their families standing by, and apply vaseline or cooking oil to the operating parts to increase the therapeutic effect of manipulation. Massage the abdomen with palm and palm root for 2~3 minutes, then massage clockwise from ascending colon, transverse colon, transverse colon, descending colon and S-shaped colon for about 3~4 minutes, mainly diarrhea; Compatible with Pingbu Xie Ping, it can regulate gastrointestinal peristalsis, strengthen spleen and promote diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly point, press and dial points Zhong Wan, Qi Hai, Shui, Guanyuan, Uterus and Tianshu, with diarrhea as the main point, so as to achieve the purpose of losing weight.

6. Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

Here are some tips for girls: three tricks to subtract "small belly"-women are afraid of being fat and are always looking for good ways to lose weight. In fact, massage therapy can also lose weight under the condition of controlling diet and insisting on exercise. Here is a method of self-massage and exercise to reduce abdominal and waist fat: acupoint massage Shu Tian: 2 inches beside navel, a little on the left and a little on the right. Shenshu: In the lower back, flush with the navel, 65,438+0.5 inches beside the spine, one point on the left and right. Guanyuan: 3 inches below the navel. Waterway: 2 inches next to Guanyuan point, one on the left and one on the right. Dachangshu: that is, Shenshu point is 2 inches below, with one point on the left and one point on the right. Chengshan point: the midpoint of the calf, where the calf muscle becomes the achilles tendon, a point on the left and a point on the right. The above acupoints are all pressed, and it is advisable to have a local pain. The order is from top to bottom, from front to back, and each acupoint is pressed for about half a minute, * * * for about 5 minutes. Health massage (1) Abdomen rubbing: Sit or sleep on the bed, relax the abdomen with overlapping palms, massage the abdomen with slight pain for about 3 minutes, and then rotate the abdomen clockwise for about 3 minutes. (2) Massage the thyroid gland: The thyroid gland is located on both sides of the Adam's apple and is a soft glandular tissue. After getting up every morning, gently massage and then rub for about 2 minutes each time. Insist on exercise because weight gain is mainly due to excessive intake of energy, which leads to excessive deposition of adipose tissue, so it is very important to insist on exercise. Jogging or walking for half an hour every day to 1 hour has a good effect on losing weight. At the same time, it can also improve other symptoms, such as constipation, insomnia, hypertension and so on.