Whether you can lose weight by eating fruit depends on the sugar content of fruit, the time to eat fruit and the amount of fruit you eat. A person who eats too much sugar is bound to be converted into fat in his body, whether it comes from chocolate drinks, grains or fruits, the result is the same, the difference is only the conversion rate. Especially eating fruit after meals is equivalent to eating more sugar, which should be converted into fat and stored in your body. Not only can not complete the dream of "beauty", but also may gain weight. The increased fat likes to join in the fun with the waist and abdomen that I care most about. I can tell you. I used it last summer, and I lost eleven pounds after using it for one month. The effect is really remarkable. After one year, there is no rebound and no side effects. You can use it safely.