1, be sure to replenish water. Lack of water in the skin will lead to the loss of collagen and the degradation of elastic fibers, which are the main factors of wrinkles and signs of aging. Therefore, we must do a good job of replenishing water. In addition to ensuring adequate water intake every day, you should also use skin care products and masks that replenish water and lock water.

2. Aerobic exercise Do aerobic exercise for 30-45 minutes continuously every day to make the body sweat slightly, which can not only play the role of detoxification and slimming, but also clean pores, make the skin clearer and more delicate, and effectively improve the metabolism of the human body, promote blood circulation, increase the toughness of bones and muscles, and remove free radicals, which is very effective in delaying aging.

3. Relaxation is very important. As the saying goes, a smile, ten years older and a happy mood is also a good way to delay aging. In addition to maintaining an optimistic attitude, correctly handling the pressure of work and life, proper yoga, massage, foot bath and so on. Can fully relax the body and mind, better delay aging and keep young.

4, healthy diet can not be less diet should try to ensure low salt, low fat, low sugar. At the same time, you should supplement fruits and vegetables rich in vitamins and trace elements, and you can also drink some health tea such as salvia miltiorrhiza, safflower, jujube and medlar, which can nourish your body, prevent obesity and delay aging.

5, the law of work and rest, go to bed early and get up early, insomnia or lack of sleep is the natural enemy of skin aging, it will lead to the decrease of epidermal cell activity, make the skin dull and accelerate aging. Therefore, if you want to delay aging, you must work and rest regularly, form a good habit of going to bed early and getting up early, and ensure adequate high-quality sleep.

6, do a good job of deep cleaning of the skin, too much facial oil secretion or too thick stratum corneum will make people look thin, dull and aging, so we must do a good job of cleaning the skin. In addition to thoroughly cleaning the skin with facial cleanser every day, it is also essential to exfoliate or clean the mask 2-3 times a week, which can ensure the normal metabolism of facial cells and delay aging.

7. Do a good job of sun protection every day. According to scientific proof, 80% of human skin aging is due to sun exposure, and more than 90% of skin aging in advance is due to excessive sun exposure. If you ignore sun protection during the day, no matter how you maintain it, your skin will still have wrinkles, boredom, large pores and other problems. Therefore, only by doing a good job of sun protection every day and weakening the root causes of aging can we delay aging.