Mr Chen Jiageng worked hard all his life and started his own business, at the age of 88. Mr. Chen has his own fitness method. He "does 15 minutes of cutting exercise every morning". This method was spread by Wei Boyang, a Taoist priest in the Han Dynasty, created by Dharma, a Buddhist in the Northern and Southern Dynasties, and kept secret by Xingyiquan.

Although there are different opinions, it shows that scissors exercise is indeed one of the traditional folk fitness methods in China. The essence of discussion is to be calm, get rid of other thoughts, relax naturally, swing leisurely with your hands, dredge meridians, promote the circulation of qi and blood, stimulate all parts of "ten fingers connected to one heart", and make your brain healthy and intelligent in rhythmic excitement and inhibition.

Another famous medical scientist believes that in order to keep the center of gravity, people will naturally step on the ground, thus producing the effect of massaging Yongquan point. Yongquan is the source of insufficient yin pulse, and many diseases, such as shock, heatstroke, insomnia, stroke, hypertension and conjunctival congestion, are related to this point.