1, thin arm massage action
Massage action one,
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained. Action 1: Sit in a chair, make a fist gently with your left hand, and pat the outside of your right hand, from your wrist to the root of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
Massage action 2,
Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
Massage action three,
Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
Massage action four,
Take a dry and soft towel and put it on your shoulder, then slowly wipe it on the back of your hand through the outside of your arm, and then wipe it under your arm through the inside of your arm.
Massage action five,
Strengthen the burning of fat inside the arm, gently pinch the armpit with the pulp of your fingers, and keep the speed and strength of pressing 10 second.
Massage action six,
Keep your arm bent, hold your elbow with the other hand, and massage your palm along the joint to your armpit with a little force.
Massage action seven,
Inhale evenly, straighten your arms, press close to your ears and massage the root of your little finger for 5 seconds.
Massage action eight,
1, keep your arms straight, grab the upper part of the bottle, and fill the bottle with water first. The round bottle has a good beating effect!
2. Start flapping your arms, control the strength, and flap your arms left and right for 30 seconds.
2. Basic sitting posture of stretching waist
Step 1: Hold the corrective pillow with both hands and clamp it with the grooves on the back of the chair and waist. After careful fixation, release your hand and keep your posture. There is no need to squeeze the corrective pillow backwards, just use the gravity of the upper body to press the corrective pillow properly.
Step 2: Move the corrective pillow down to the vertical angle of the chair, keep the back muscles straight, and press the pelvis properly with the corrective pillow. Don't use your legs. Move the upper body back slightly and squeeze naturally in the opposite direction. If the fairy bone of the pelvis is squeezed, it means that the pelvis is being corrected.
Step 3: After the pelvis is upright in step 2, prepare an extra corrective pillow and put it between the inside of the knee and the seat surface of the chair. In this way, the upper body is naturally shaped into an S shape, and the pelvis is prevented from moving forward by fixing the knee. After getting used to this action, it is easy to keep this posture naturally and feel the back muscles being stretched.
Shaping lateral ventral line
Clamp the corrective pillow between the chair and the waist, slowly move the upper body to the left or right, and then recover. The degree of repeating 10 times is a set of actions. In the other direction, do the same. This action can stretch the muscles that solidify horizontally at the waist and exercise the muscle strength that supports the upper body.
Knees together, one hand on the back of the chair, the other hand on the knee, and the upper body twisted backwards. Through stimulation, the lower abdomen will slowly begin to feel hot. Slow progress is the key to the action. Stop the action immediately if you feel pain.
Tighten the hips
Straighten the back muscles and place two corrective pillows at the hip tip. Consciously squeeze the corrective pillow at the ischium. Keep it for 2~3 minutes. Mm with severe hip droop is more likely to loosen and open the pelvis. When the hip width and position are inconsistent, it means that the pelvis is seriously skewed.
The upper body posture remains the same, slightly lift one hip, and the hip leans left and right. If you find it difficult to move your hips, you can move the orthotic pillow slightly outward, leaving a little distance between the two orthotic pillows, so that the left and right widened pelvis tends to move closer to the inside. Keep your posture for 2~3 minutes.
The key to losing weight in sitting position is to use your own gravity to move the target part, so that when you sit in a chair, you can also use your own corrective pillow to correct the pelvis all the time.