What vegetables to eat thin belly, I believe that every woman's dream is to have a devil's figure, but for office workers, sitting and working every day after dinner is a whole day, so do you know what vegetables to eat, thin belly? Come and have a look with me.

What vegetables to eat thin belly 1 The first one is konjac. Many people are prone to obesity, so they should pay attention to drinking water and controlling their diet. Sometimes in order to lose weight, I never dare to eat enough, and I often feel very hungry, which increases the pain of losing weight. At this time, you can eat products made of konjac, the calories are less than 20 calories, and you can feel full if you don't eat much. Moreover, konjac itself is a kind of vegetable with high nutritional value, and its calcium supplement effect is very good. Even people with high blood sugar can eat this food to control their weight. Eating konjac regularly to lose weight can also promote waste metabolism and reduce intestinal waste.

The second is Artemisia selengensis, which is very low in calories. When making, the method is also very simple. It doesn't need a lot of seasoning. It belongs to light food and is suitable for people who lose weight. Moreover, chrysanthemum also has certain medicinal effects, not only to help people control their weight. It can also have the benefits of nourishing the spleen and stomach. Often eat Artemisia selengensis, emotional stability, reduce sputum production. This vegetable itself has a high water content and is very comfortable after eating. In the season when meat is easy to grow, eating more of this vegetable and supplementing nutrition can also reduce calorie intake and gradually flatten the stomach.

The third kind is bamboo shoots, although it is not suitable for eating more, and some people are allergic to it, but it has a good effect in losing weight, promoting intestinal waste discharge, accelerating fat burning and reducing stomach. After all, bamboo shoots have a lot of fiber, so you will feel full when you eat a little, and you will unconsciously control your appetite. Moreover, the calories of bamboo shoots do not exceed 20 calories, and the sugar content is also low. Not only will it not get fat, but it will also consume body fat. It is a very good food.

The fourth is kale. People with overnutrition and paunchy bellies might as well make some stir-fried kale, which is low in calories and rich in nutrition. The water content is also high. Eat some kale when you lose weight. It's delicious and beneficial to lose weight. Under normal circumstances, eating kale can supplement vitamins, and eating it when the urine is not smooth is conducive to promoting urine excretion and relieving physical fatigue. Compared with eating small vegetables to lose weight, kale will be more acceptable and good for the eyes.

The fifth kind is tomato. As we all know, women's groups have strict body control, and tomatoes account for a large part of their diet food. Tomatoes taste good. Compared with other diet foods, they are also low in calories and have an appetizing effect. Moreover, there is very little sugar in tomatoes, and even people who are resistant to sugar can eat them. Eating regularly can also reduce fat formation, and you will feel full if you eat a little, and you don't have to worry about poor defecation. Eat small tomatoes during weight loss, the intestines will be clean and the stomach will be reduced.

What vegetables to eat thin belly 2 1, bamboo shoots.

Calories: 19 calories/100g

Bamboo shoots are low in fat and starch, and are natural low-fat and low-calorie foods. There is a folk saying: "Eat a bamboo shoot and shave it for three days", which also shows that bamboo shoots have a good weight loss effect. In addition, bamboo shoots are low in fat, sugar and fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation and relieve constipation.

2. Cauliflower

Calories: 33 calories/100g

Broccoli contains very comprehensive and high-content nutrients, which is not only a well-known anti-cancer product, but also a high-fiber vegetable. We all know that fiber contributes to intestinal peristalsis and promotes defecation. Therefore, MM with constipation problems can eat more broccoli.

Step 3: celery

Heat: 20 calories/100g

Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.

4. Bitter gourd

Calories: 19 calories/100g

Every100g of bitter gourd has only 19 calories, but it can provide satiety for dieters. According to experiments, bitter gourd contains momordicin, which can inhibit fat absorption and have the effect of losing weight. Chromium ions in bitter gourd can lower blood sugar, convert excess sugar into heat and improve the balance of body fat, which is very suitable for people who need to lose weight.

If you are an office worker, you can improve your figure by the above methods because you can't exercise during office hours. If you are a woman of mom's generation, you can also try the vegetables introduced above, as long as you improve your usual diet.

What kind of tea can thin belly drink?

1 lotus leaf tea

It is recorded in Compendium of Materia Medica that "lotus leaves lose weight", which has been regarded as a good medicine to lose weight since ancient times. Therefore, many people now regard lotus leaf tea as the best way to lose weight, and lotus leaf tea is especially obvious for consuming belly fat.

When drinking lotus leaf tea, it is best to drink it several times a day, because lotus leaf tea has the function of eliminating fat and detoxifying, which can make the waste in the body excrete quickly, thus reducing the accumulation of excess fat in the stomach. In addition, because lotus leaf tea is very cold and the raw materials to drink are also very particular, it is generally best not to mix lotus leaf tea casually, and it is best to buy it directly from regular manufacturers.

2. Eucommia tea

Eucommia ulmoides Oliv It is a kind of traditional Chinese medicine material, which has obvious effect on reducing the content of neutral fat in human body and can effectively prevent fat from accumulating on the stomach. Making Eucommia ulmoides into tea and drinking it as tea can reduce the traditional Chinese medicine taste of Eucommia ulmoides and make it more acceptable.

When drinking Eucommia ulmoides Oliv. tea, after adding a proper amount of Eucommia ulmoides Oliv. tea, it is best to brew Eucommia ulmoides Oliv. tea at about 85 degrees, and then cover it and soak it for 5 ~ 10 minutes, after which the fragrance of Eucommia ulmoides Oliv. tea can be completely emitted. If you want to use Eucommia ulmoides tea to reduce the fat on your stomach, you'd better insist on drinking Eucommia ulmoides tea for one month, so that Eucommia ulmoides can give full play to its efficacy and effectively promote the catabolism of protein in the body, thus rapidly consuming excess fat in the body and achieving the effect of thin belly. In addition, the function of Eucommia ulmoides Oliv. For defecation and diuresis can not be ignored. This function of Eucommia ulmoides Oliv. It can also help to remove excess substances from the body and keep the body comfortable at any time.

3. Pu 'er tea

Many people know that Pu 'er tea has slimming effect, and the fat-reducing effect on the stomach is even more obvious. However, many people often don't care about the correct way of Pu 'er tea. In fact, if the brewing method of Pu 'er tea is not appropriate, it will be difficult to give full play to the efficacy of Pu 'er tea, so it is best to pay attention to the correct brewing skills of Pu 'er tea when brewing Pu 'er tea. First of all, the taste of Pu 'er tea is difficult to brew, so it must be boiled water when brewing. Then it is best not to drink Pu 'er tea brewed for the first time, because there may be many other impurities in Pu 'er tea at this time, and we can choose to discard it. It is best to drink Pu 'er tea at the right time, preferably half an hour after meals, so as not to cause stomach wear.

The reason why Pu 'er tea can lose weight and reduce blood fat is because Pu 'er tea itself contains lipolytic lipase, which has a good effect on the decomposition of fat, thus enhancing the digestion and consumption of abdominal fat. In addition, Pu 'er tea can also nourish the face and protect the stomach, which is a good method for many MM who are reducing their stomachs. However, it should be noted that MM had better not drink Pu 'er tea during the physiological period, because Pu 'er tea will precipitate iron nutrients beneficial to the body and will not be absorbed.

What vegetables to eat thin belly 3 1, tomatoes.

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".

2. Cucumber

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

3. Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.

4, persimmon pepper or pepper

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.

5.eggplant

Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.

6.celery

Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.