I've had all those feelings you said above, really! I feel the same way. I always make up my mind to lose weight and stick to it, but I can't stick to it in the end, but what I think most about almost every day is losing weight. Me, too. I often look at those ways to lose weight.

But now I think, as many methods say, losing weight is a process. You can't lose weight too fast. Take your time. A normal diet is the best. Just control it and don't eat too much. If you really think it's delicious, you can't help eating it. If you drink more water before eating, you will eat less.

Snacks are also a problem for me, but I don't eat them now. As long as you see those fattening snacks, you think, alas, I don't know how long it will take to eat one of these things, and then you will usually feel a little tired. If you hate it, will you eat it again? If you really want to eat sweet things, honey, drink more water and sometimes add some honey, so you will feel like eating sugar.

In addition, sometimes remind yourself to lose weight. Think about how beautiful people are and how fat we are. If we lose weight, we will become beautiful. Thinking about both excitement and sadness, sometimes we are naturally not in the mood to eat.

Cheer for the beauty of tomorrow. I'm just like you. I am like this now. I don't eat snacks now. It says that you don't eat for three hours before going to bed at night, and the rest eat normally. I persisted for two weeks and lost six pounds. I feel very comforted here. So I still have to insist. Of course, this means that I need the moral support you mentioned. That's what I support. Take your time. I think I can lose more than ten kilograms a month, and I will stick to it in the future.

Think about it, because you will be slim in the near future and you will stick to it. Come on ~

I hope you lose weight successfully ~