However, the slimming and digestive effects claimed by fruit and vegetable enzymes have nothing to do with enzymes. If you have time to eat fruit and vegetable enzymes, it is better to eat a fruit.
Extended data:
"Fruit enzyme" actually refers to the mixture obtained after fruit fermentation, which is mainly composed of water, sugar, fruit acid and a small amount of enzyme, which is far from the original "enzyme".
High sugar content. When making fruit enzyme, it is often necessary to add a lot of sugar, and the sugar content is usually above 10%. Drinking too much will increase the intake of sugar. This "enzyme" is not suitable for people with obesity and diabetes at home.
References:
People's health network-fruit enzymes should be careful to exceed the standard
Baidu encyclopedia-fruit and vegetable ferment
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