Thigh is easy to get fat. If you don't want to become an elephant leg, it is necessary to practice yoga to eliminate leg fat and correct bad leg shape. What are the yoga moves of thin thighs? You need to learn four basic movements:

1, sitting angle type

Keep your back straight, put your feet together, put your hands on your sides, look forward, then spread your legs to your sides, put your hands in front of your body, then stretch up, keep a straight line with your back, stretch your spine, and finally lower your head, bend over, and keep your palms close to the ground for 10 second.

2, lying butterfly style

Sit on the yoga mat, bend your legs, straighten your back, put your hands on your feet, then support your feet on the ground, adjust your breathing, inhale, put your hands together on your chest, exhale, lean your upper body down as far as possible, and keep your hands close to the ground for 20 seconds.

3. Monkey Ha Numan style

Kneel on the yoga mat, turn left, lunge with your left leg and keep your right leg close to the ground. Then put your hands on your left knee, adjust your breathing, put your hands on the mat, stretch your left leg forward as far as possible, then make your left leg and right leg in a straight line, blow your head, expand your chest outward and restore.