1, Practice: Wash the mushrooms and lotus leaves first, then put the mushrooms in the pot, add a bowl of water, bring to a boil, put the lotus leaves together, add salt and cook for 5 minutes.

2, how to eat: drink this bowl of soup every night, plus a fruit.

3. Weight loss principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots and leaves of lotus leaves have simple diuretic and laxative effects. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods and can treat obesity.