When it comes to supermodels, my first thought is miranda kerr, who has become another dazzling star in the fashion world. In addition to Victoria's secret supermodel aura, she is also the wife of Orlando Bloom, the elf prince, and recently became the mother of the "Little Prince". Now walking on the runway, she is no longer an unknown model who was only moved by her sweet appearance when she first debuted.
Gisele bundchen left a deep impression on the world at the opening ceremony of Rio Olympic Games. She was born in June 5438+last February. It took only three months to get back into shape quickly, and she was even described as "never having a baby". Judging from a lot of street shooting, keeping moving is a good way for gisele bundchen to get back into shape quickly. But even with a big belly, gisele bundchen's arms never seem to get thicker. Top models live up to their reputation, and even if they are upgraded to hot moms, they are still sexy and charming.
There is also supermodel Heidi krum, who has been a Victorian supermodel for many years and a member of the Hot Mom Club. At the age of 36, she has four children, but her hot figure is still the same as that of the past. Heidi klum exercises three to five times a week under the guidance of a personal trainer. Initially every time 1 hour, including basic exercises such as squatting and push-ups. Then, private churches integrated compound exercises into basic strength exercises and added some new items, such as fighting exercises. Besides these, in order to burn more calories, Heidi also asked herself to take a walk three times a week. In order to reduce Heidi's excess fat during pregnancy, the personal trainer also developed a set of high-protein, fiber-rich oslim diet and simple exercise methods for her.