Ten-year-old girls are in the stage of physical growth and development, so they can't lose weight by dieting. But we must control the quality of her diet.

1. Reduce the amount of food you eat each time. If you are hungry, you can fill your stomach with fruit and water after dinner.

2. Can't eat fried food, only healthy snacks, no puffing, no frying, high in calories, too sweet and greasy, containing trans fat.

3. Eat less at night, and you can use 3: 2: 1 to solve the problem of food intake from morning till night.

4~6 glasses of water every day is essential. You can drink a cup of honey water or boiled water before and after lunch in the morning, about 1 hour, and then drink it at 3~4 pm. Don't drink water before going to bed at night 1 hour ~ it will cause edema ~

Don't always lose weight on an empty stomach, so you will lose weight, but you will gain weight when you start eating.

6. Try to eat less carbohydrates and starchy foods at night.

At the same time, we should pay attention to increasing her exercise. You can exercise properly for half an hour after meals. Suitable sports include skipping rope, jogging, hula hoop and so on.