Slender legs

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

○ 1. The front end of the foot is placed on the raised platform, and the foot is pressed down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. (Do it 20-30 times)

○ 1. Lie on the ground with your feet straight at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Forty times. )

Eat more celery, bananas and spinach.

○ Stand with feet in figure 8, heels together, and 90-degree angle between feet. Stand on tiptoe, contract your calves, squat and stand up. The amount of exercise each time is limited to leg pain.

○ Stand with your feet as above, with your hands akimbo, and jump with your forefoot. When you fall, the forefoot touches the ground first, and then the whole foot touches the ground. Take off on tiptoe again, 10 times in a row.

○ Sit down, relax calf muscles, rub calf muscles with both hands, gently massage each leg for 2 ~ 3 minutes, once.

○( 1) Sitting posture, with your back resting comfortably on the pillow, your right foot bent, and your hands on both sides of your right calf, ready.

(2) Lift your right foot and beat your calf with both hands until it is hot. (Tap 20-30 times in about 1-2 minutes)

(3) Keep your feet straight and press your toes down.

(4) Lie flat on the bed, raise your legs at 90 degrees to your body, press your instep, point your toes at the ceiling, and open your hands at shoulder height.

(5) Cross your feet and repeat for 6 times.

(6) Open your feet, press your instep down, and feel the inner thigh tighten. Back 1.