5 1 1 instant coffee has energy. Caffeine can stimulate the central nervous system, especially brain cells, so that human brain tissue can increase the secretion of adrenaline, and then make the human heart beat faster. At this time, the sympathetic nerve is excited, which can reduce appetite. 5 1 1 instant coffee has high caffeine activity, which can better activate lipase in human body and promote fat burning.

Stick to exercise, coffee and healthy food.