The benefits of pushing back:
1, there are many meridians in people's back. If qi and blood are blocked, backache and backache, pushing the back is to massage these meridians, which can dredge the meridians, activate yang and replenish qi.
2. Relieve fatigue and improve sleep quality.
Extended data:
Precautions for massage:
1, physical and mental relaxation: besides concentration, massage should be especially calm, and the whole body should not be nervous, which requires physical and mental relaxation.
2. Accurate acupoint selection: master the commonly used acupoint selection methods and operation techniques to obtain accurate acupoints and correct techniques.
3, the intensity is appropriate: because it is too small to stimulate, it is easy to cause fatigue and easily damage the skin.
4, step by step: the number of massage techniques should be from less to more, the massage intensity should be gradually increased from light, and the massage points can be gradually increased.
5. Perseverance: Whether massage is used for health care or treatment of chronic diseases, it will not be effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.
Meal card data source:
Baidu encyclopedia-massage