To some extent, aerobic exercise can see the effect in the shortest time, but it can't be reduced for a long time, because aerobic exercise is easy to form muscles on the body and muscles are not easy to lose. Moreover, the amount of aerobic exercise is relatively large, which is easy to cause appetite increase or physical exhaustion.

Yoga has a slow weight loss effect, but it will not cause muscle accumulation. Moreover, yoga has a better weight loss effect on muscle type and can be fully stretched. Yoga will not increase energy intake in a short time because of a sudden increase in physical exertion, which is more conducive to body shaping.