Aerobic exercise on Monday
First aid after the holiday! ! 400 calories fast slimming exercise after meals! ! Impatience is a must!
/kloc-lose weight quickly in 0/5 minutes! Stand all the way without running or jumping! Jizichong
15 minute sweat dance | Dance aerobic+dynamic music (Pamela Reif Offici ...
Leg stretching lengthens leg muscle lines to enhance the flexibility and comfort of hips and legs. ...
Tuesday mixed oxygen
First aid after the holiday! ! 400-calorie fast slimming exercise after a sea meal! ! Impatience is a must!
Stand on the vest line in 8 minutes! It will work in a week! Knee friendly! Menstruation is ok! serious ..
Keep fit by ivana 12 minute abdominal fat training.
Full-body stretching | Stretching before going to bed and before going to bed in the morning | Relieve muscle soreness and improve.
Three-week shoulder and back
First aid after the holiday! ! 400 calories fast slimming exercise after meals! ! Impatience is a must!
8 minutes to easily and quickly thin the arm and make the clavicle &; Right angle, eliminating trapezius muscle | standing thin hand ...
Shoulder and neck exercise for 5 minutes to create a beautiful shoulder and neck! The upper limit of body correction! Standing training
Pamela 10 min full-body stretching | stretching before and after exercise | relieving muscle soreness and improving. ...
Friday stovepipe
First aid after the holiday! ! 400 calories fast slimming exercise after meals! ! Impatience is a must!
12 minutes fast stovepipe does not run or jump, 3 days effective! Muscle flashing legs &; Edema leg must be done.
High-intensity stovepipe Pilates leg abuse 100 times outer thigh+100 times inner thigh stovepipe training.
Pamela 10 min leg stretching lengthens leg muscle lines and enhances the flexibility of hip and leg relief. ...
Saturday mixed oxygen
First aid after the holiday! ! 400 calories fast slimming exercise after meals! ! Impatience is a must!
Stand on the vest line in 8 minutes! It will work in a week! Knee friendly! Menstruation is ok! serious ...
Get fi by ivana 12 Minute Abdominal and Waist Fat Training
Pamela 10 min full-body stretching | stretching before and after exercise | relieving muscle soreness and improving. ...