Why choose a yoga tablet?
Compared with traditional yoga mats or fitness equipment, yoga mats have many advantages. First of all, it provides more stable support, so that practitioners can better maintain their balance and reduce the risk of injury. Secondly, the yoga plate can adjust the angle to meet different practice needs, so that practitioners can perform various actions more comfortably. In addition, yoga tablet can increase the difficulty of training and provide higher intensity of practice effect, which is an excellent choice for those who want to challenge themselves.
How to use the yoga tablet?
The steps of using yoga tablets are as follows:
1. Preparation: Find a flat land and make sure there are no sundries around. Put yoga flat on the ground and adjust the angle of the plate to meet your practice needs.
2. Warm-up: Before starting formal exercise, it is very important to have proper warm-up activities. You can do some simple stretching exercises, such as the rotation of neck, shoulders and waist, as well as the swinging of legs and arms, so as to prepare yourself for practice.
3. Elementary movements: For beginners, you can choose some simple movements to start practicing. For example, lie flat on the yoga table, raise your legs to keep upright, and then slowly put them down. This action can exercise the strength of abdominal muscles and legs.
4. Intermediate moves: When you get used to the primary moves, you can try some more challenging intermediate moves. For example, lay your body on your side on a yoga table, support your body with one arm and straighten your other arm. This action can strengthen the core muscles and upper limbs.
5. Advanced movements: When your body gradually adapts to intermediate movements, you can try some more difficult movements. For example, put your body upside down on a yoga table, support your body with your hands, and straighten your legs up. This action can improve balance and overall strength.
Other uses of yoga tablets
Besides being used as fitness equipment, yoga tablets can also be used for other purposes. For example, it can be used as a comfortable lounge chair to relax at home. In addition, the yoga tablet can also be used as an auxiliary tool for yoga and balance training to help practitioners better master various movements and postures.