Big skeleton: Two people with the same height tend to have big skeletons and look strong, because the bones in the body (such as shoulder blades, collarbone, ribs, wrists, hips, kneecaps, etc.). ) are relatively large and wide. Features include: shoulder width, chest width, large palm, thick wrist, large hip, thick ankle and thick knee. ※.
Small skeleton: people with small skeletons look petite because the bones in their bodies are small, even if they are a little fat, they are not easy to be found. Features include: narrow shoulders, small chest width, thin wrists, narrow ankles, narrow hips and thin limbs. ※.
Large skeleton and small skeleton "test" ※
TEST 1。 Weight push algorithm
The human body has 206 bones. As far as the proportion of normal people is concerned, bones account for about1/5 ~110.
Exodus If your weight is 50kg, 50 (1/5 ~110) = 5 ~10kg, that's your bone weight.
Test 2. Freehand measurement
1. measurement method: wrap the thumb and middle finger of the right hand around the wrist of the left hand, and measure the upper part of the bony process on the wrist, that is, the most obvious crease at the wrist.
2. Measurement results:
Big skeleton = thumb and middle finger can't touch each other
Middle skeleton = thumb and middle finger just touch.
Small skeleton = the overlap between thumb and middle finger exceeds the width of a nail.
Test 3. Tape measure method
1. Measurement principle: classification value of bone size = r；; R= height/wrist circumference; The smaller the r mass, the larger the skeleton.
2. Wrist circumference measurement method: prepare a tape measure, which is the same as the above measurement position. To measure the upper part of the bone protruding from the wrist, you can accurately measure the circumference of the wrist by winding a tape measure once.
3.r value analysis:
Female: R value less than 9.9= large skeleton, 10.9~9.9 medium skeleton, and greater than 10.9 small skeleton.
Male: r value less than 9.6= large skeleton, 9.6~ 10.4 medium skeleton, and greater than 10.4 small skeleton.
The relationship between bone size and figure ※
Q 1。 How many kilograms can a person with a big skeleton and a person with a small skeleton weigh at most?
Ans。 Calculate ~ with the weight push algorithm of TEST 1, and the answer will come out! Take the weight of 50 kilograms as an example to calculate ~
Weight of skeleton bone: 501/5 =10 (kg);
Skeletal weight of small skeleton: 50110 = 5 (kg);
Maximum difference in weight between large and small skeletons: 10-5 = 5 (kg)
It can be seen that people with different bones can weigh up to 5 kg.
Q2。 Compared with people of the same height, people with big skeletons must be heavier than others?
Ans。 Actually, not necessarily! Because bones are big and long, muscles will be bigger and longer, but with more muscles, the proportion of fat will be relatively less, so the weight will not necessarily be heavier than that of people in the middle and small skeleton!
In addition, besides bones, the human body is composed of water, blood, viscera, muscle and fat, and the combined weight of all these components is a person's real weight. In terms of the proportion of body composition, muscle and fat account for the largest proportion of body weight, so "the proportion of muscle and fat" is an important key to determine obesity, and the weight of bones is only a small factor!
Q3。 Since "the ratio of muscle to fat" is the key to obesity, what should be done to really lose weight?
Ans。 If you want to really slim down and have your dream slim figure, you still have to adjust the ratio of body fat to muscle by diet and exercise. Simply put, the key point is to "improve muscle tissue and reduce fat"!
There is no other way but to improve muscle tissue and reduce fat tissue in the body ~ "Exercise" must be the best choice. Choose the exercise that you like and can persist for a long time, and abide by the 333 exercise principle, and you will certainly realize your desire to improve your muscles! In addition to exercise, taking a hot bath, drinking more water, doing more massage, maintaining a normal work and rest, etc. Are all positive behaviors that are beneficial and harmless to weight loss!
Q4。 Why do some people look fleshy, but the scales and weight figures at one stop show that she is within the standard size range?
Ans。 Weight figures do not really represent a person's body fat or thinness, because real obesity refers to the increase of "body fat", and the measurement of body fat cannot be based on weight. Sometimes people who are light in weight have a low percentage of fat. Just like the person described in the question, it may be a member with high body fat.
Body mass index (BMI) is a measure of obesity. The measurement method of body mass index is weight (kg) divided by the square of height (m), that is, body mass index = weight (kg)/ height 2 (m). It is a standard to maintain the body mass index value between 18.5~22. If it exceeds 24, it will be a little chubby!
Q5。 The bone problem I care about, how can I improve it?
Ans。 As Q2 said, the weight of bones is only a small factor that affects your figure. According to the calculation formula of bones, even if you are a big skeleton, the weight affected by bones is at most 5 kilograms more than that of a small skeleton, but in fact the general gap is only between 2 and 4 kilograms, so Americans really don't have to care too much about the weight of bones. It is better to adjust the ratio of muscle and fat in the body, which is a more practical slimming action!