Tea contains caffeine, flavanol, vitamins and other compounds, which can promote fat oxidation and remove excess fat in the body.

Is it a bit whimsical to lose weight while chatting casually?

Cui Hua, drink green tea to lose weight.

Aromatic compounds in green tea can dissolve fat and prevent fat from staying in the body, while vitamins B 1, C and caffeine can promote the secretion of gastric juice.

Helps digest and reduce fat. Leaf saponin can also add strength to your slimness. In addition, green tea can increase body fluids.

Nutrition and heat are metabolism, strengthen microvascular circulation and reduce fat deposition in the body. Are you excited?

Hawthorn green tea

Green tea powder and hawthorn are boiled in three bowls for 6 minutes, which can eliminate fat and remove blood stasis.

And you can continue to drink with boiling water, which is very cost-saving!

Wufa vitality green tea

Decoct green tea powder, Polygoni Multiflori radix, Alismatis rhizoma and Saviae Miltiorrhizae radix in wat to obtain soup, wherein that ratio of water to juice is 3: 1.

And drinking it every day is effective.

Fresh and slimming green tea

Green tea can be brewed with boiling water at the ceremony, which can cure halitosis, oral skin damage and fat, reduce fire and relieve constipation.

Drinking this kind of tea often can prolong life.

Can you make green tea?

You can drink more green tea, but you can't soak it! The water temperature is about 80℃ -90℃. If green tea powder is brewed,

Warm water of about 40℃ -60℃ is enough, and the weight is 2g of green tea powder 1 kg of boiled water. Don't drink the first bubble.

Pour hot water, shake it and throw it away! Besides, be sure to finish it within an hour.

Otherwise, the nutrients in tea will become an unstable factor.

Apple+green tea = gentle and graceful+beautiful.

If you are an obese person, unfortunately, you want to eat whatever you see, then you only need to spend about 1 yuan each time.

Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening. Don't forget to drink apple pomace, too

This is what makes you elegant and beautiful again.

It is reasonable to lose weight: apples are rich in potassium, which can drain excess water from the body. Apple juice with dregs is rich in pectin and cellulose.

Can help your stomach digest and absorb, and keep you away from constipation! The nutritionist's suggestion is: in order to strengthen the weight loss effect,

It is best to drink 1 cup before meals 15-20 minutes, and start eating after the information of satiety reaches the brain!

Drink some oolong to lose weight

Drinking a cup of oolong tea before and after meals can directly expel excess fat that the body has not absorbed.

It makes you as light as a swallow. This is because it is a fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium.

Contains ingredients that promote digestive enzymes and decompose fat.

Jim Manet tea "kills sugar"

Jim Manet tea "kills sugar": Jim Manet's nickname is also "kills sugar". He chewed the leaves of sugar before eating it.

No matter how sweet sugar is, it will never feel sweet. The intake of sugar and carbohydrates will naturally decrease, and the amount converted into fat will also decrease relatively.

In addition, it also has an auxiliary treatment effect on diabetes!

Looking for belly black tea

Speaking of being fat, is it the first time to think of a little belly that makes you a little bloated? Now tell you quietly that black tea can prevent the formation of a small belly!

Why black tea has such a powerful effect is still unclear, but it is absolutely true that the ingredients produced in the fermentation process are at work! Remind you, to lose weight with black tea, it is best to drink freshly brewed strong tea.

Representative tea: Pu 'er tea

Good fitness lotus leaf tea

The roots (lotus roots) and leaves of lotus have the function of simple diuresis and laxative, but they make full use of the weight-reducing effect of lotus leaf tea.

Still need some hints.

Must be the first strong tea! The tea brewed for the second time has no effect, although it can be brewed as many times as possible.

But apart from the first bubble, it is impossible to have any effect.

A small bag of lotus leaves can make a teacup.

make tea

You can make 3-4 packs a day and drink them 3-4 times. If there are signs of constipation, you can drink 4 packs in the first week 1 day.

It is better to drink it four times on an empty stomach. Drinking before meals is the most effective!

There is no need to go on a diet. After drinking for a period of time, the hobby of food will change. Many people don't like meat and greasy food very much.

A teapot with tea.

In addition, there is no need to cook lotus leaf tea. Just put a bag of tea in a teapot or a big teacup and pour boiling water on it. It's that simple.

It is better to soak for 5-6 minutes. And even if the tea is cold, the effect will not change. You can drink it when it is cold in summer!

1. If your diet and sleep are normal, and you have recently started to gain weight, you can try hawthorn, Alisma orientale, malt and medicated leaven.

Spica Prunellae, Pericarpium Citri Tangerinae, Stir-fried Sanchou, Semen Cassiae, Poria, Semen Phaseoli, Herba Pogostemonis, and Tea each 7 grams make tea!

2. Are you a little obese with high blood pressure and short temper? Then raw Polygonum Multiflori Radix, Prunellae Spica, Fructus Crataegi, Alismatis Rhizoma,

Concha Haliotidis makes tea to drink!

3. If you are obese with edema of lower limbs, pallidotomy, Alisma orientalis, Polyporus, Plantago, Polyporus, Ji Fang,

10 gram of tea is most suitable for making tea!

4. A little constipated? Then try 20 grams of rhubarb, immature bitter orange, atractylodes macrocephala, licorice and tea!

5. You are just a little fat, and there are no other problems; Poria cocos, dried tangerine peel, Sichuan moss, Fructus Aurantii, pericarpium Arecae and pericarpium Benincasae are used.

Make 5 grams of Rhizoma Cyperi, stir-fried Rhizoma Alismatis, Herba Plantaginis, stir-fried Cang, wormwood and tea to help you solve the problem!

6. 40 grams of hawthorn and the first kind of tea must be added to kill triglycerides.

7. Hyperlipidemia and obesity can be taken with fresh lotus leaf 5g, hawthorn 5g and raw coix seed 3g boiled water.

8. If you have trouble with dry stool and dry tongue, you can use 6 grams of cassia seed and 6 grams of tea, and drink tea after soaking in boiling water.

9. 4 grams of seaweed, 6 grams of Polygonum cuspidatum and 6 grams of dried tangerine peel are decocted in water to obtain juice, 1 ~ 2 times a day, 1 time,

Obesity of any nature is effective!

10. People with coronary heart disease can decoct hawthorn 10g, Polygonatum odoratum 6g and Pollen Typhae 3g in water for 20 minutes.

Add Pollen Typhae, stir well and drink.

1 1. Girls who often have dizziness and headache and have a little high blood pressure can try fresh celery with roots and leaves, scald it with boiling water, mash it and get juice to sweat!

Steal a half-day holiday.

Simply putting tea leaves and making tea leaves does not actually mean drinking tea. There is learning, life and realm in tea.

The secret of a good cup of tea:

Good tea, good water, good tea set and good tea-making technology can really get a good cup of tea.

Tea-making technology includes three elements: tea consumption, tea temperature and brewing time.

When making tea, there is no uniform standard, and the amount of tea is different, such as red green tea.

Put about 3g of dry tea in each cup and add 150-200ml of boiling water; If you drink Pu 'er tea, put 5- 10g in the first cup.

Oolong tea is the most used tea, and each input is 1/2-2/3 of teapot.

For high-grade green tea, especially all kinds of famous teas with delicate buds and leaves, 80 degrees is generally appropriate (meaning that water is boiled and then cooled).

The tea soup made in this way must be light green and bright, with fresh taste and less damage to vitamin C.

All kinds of scented tea, black tea and low-grade green tea should be brewed with 100 degree boiling water. If the water temperature is low,

Then the permeability is poor, the effective components in tea are leached less, and the tea taste is light.

Oolong tea, Pu 'er tea and Tuocha are brewed with 100 degree boiling water because of their coarse tea quality.

Sometimes in order to maintain and improve the water temperature, it is necessary to iron the tea set with boiling water before brewing, and boil water outside the pot after brewing.

"Kung Fu Tea" as easy as blowing off dust.

With the music of guzheng, incense cleans hands.

Tea tasting pays attention to the use of landscape porcelain and pottery-Jingdezhen porcelain and Yixing teapot.

Hot cup and kettle: pour boiling water into teapot, fair cup, fragrant cup, teacup and sanitary ware to raise the temperature.

Oolong into the palace: put oolong tea into the teapot.

Tea washing: pour boiling water into the pot and pour it out quickly.

Brewing: Boiling water is put into the pot again, and the spout does not click three times during the pouring process, which is called "Phoenix Three Festival".

Spring breeze blows in your face: the water should be higher than the spout, and the tea powder should be removed with a lid.

Pot sealing: cover the pot and pour boiling water all over the pot.

Divide cups: group fragrant cups and teacups with tea clips and put them on the saucer.

Jade liquid back to the pot: pour the tea soup in the pot into the fair mug, so that everyone can taste the tea with all colors and flavors.

Divide the pot: pour the tea and soup into the fragrant cup separately, and the tea will be seven minutes full.

Serve tea: serve tea for guests.

Smell the fragrance: the guests pour the tea soup into the cup and smell the fragrance in the cup.

Tea tasting: the guests raise their glasses with three fingers and sip slowly in three bites.

How many times should I make tea?

In addition to tenderness, the degree of tea's foam resistance mainly depends on the processing method of tea.

Tea juice is easy to brew, and the speed of brewing tea juice is slow for rough, old and complete tea leaves.

No matter what kind of tea is brewed for the first time, the leaching amount accounts for 50%-55% of the total soluble matter; Secondary brewing generally accounts for about 30%;

The third time is about10%; Only 1%-3% for the fourth time. Judging from its nutrients (vitamins and amino acids in tea),

80% leached after the first brewing, about 15% after the second brewing and almost all leached after the third brewing.

The aroma and taste of tea have a strong tea fragrance and a fresh and refreshing taste; Second, although tea is rich, it tastes as fresh as ever;

Third, the aroma and taste of tea have faded; If you brew it again, it will be tasteless.

For ordinary black tea, green tea and scented tea, it is advisable to make tea three times. Oolong tea leaves a lot when brewing, and the tea leaves are coarse and old.

It can be brewed several times.

Teabags made of black tea are usually suitable for one-time brewing, but it is not suitable for brewing a cup of tea from morning till night.

After repeated brewing, tea leaves can gradually leach out some insoluble harmful substances (such as some trace pesticide residues).

Harmful to human body. The ideal way is to have a cup of tea in the morning and a cup of tea in the afternoon, which is both fresh and fragrant.