My inspiration for losing weight comes from artists' methods of losing weight, such as eating boiled vegetables, so I think it doesn't matter to eat less. This step is an excellent way to convince yourself.

Breakfast: two pieces of toast+eggs+milk and soybean milk. You can add some side dishes and eat more. According to this amount, breakfast can be done in different ways.

For example, scrambled egg toast+milk, scrambled egg+waffles+milk, egg roll+milk and so on. It is ok to eat more breakfast, which is mainly high in protein, nutrition and delicacy.

Chinese food: mainly, but don't eat too much. Seven minutes is enough. Eat more vegetables and meat, but not too much. Don't eat greasy food. Avoid fried puffed food (you will feel it automatically if you lose it).

Probiotic drinks are necessary. I drink them every day now, and any brand will do.

Tea time: Have some plums, or all kinds of sour food and snacks. You can eat more and see how much you can bear. The side effect is that it will clear up. Empty. Intestines. Tao. Haha, but it will be fine after this period. It will be a very difficult and painful day, but every time I think about my body and want to be thinner and healthier, I will survive. You can drink something that tonifies the kidney and protects health, such as donkey glue and nourishing blood granules. I can eat something else after drinking this, otherwise I will be a little tired and have a bad spirit. Don't think about drinking coffee at this time, it's taboo ~)

You can eat little or nothing for dinner, and so can a fruit. Today's amount is enough, it is best not to eat, and give the intestines time to rest and digest.

Important: It is best to get up early or have exercise time at night. Walk twice, run twice or something. If the company or school is not far away, you can go by bike. Don't be too tired. My home is a six-story old building, so I don't have to work hard to go up and down the stairs every day. Now, I used to be so tired that I can enjoy the feeling of light clouds and light winds when I lose weight.

Drink more water. Tea is really good, but it will be a little dry. For example, if you drink tea today, you can change the probiotic drink. Knock on your body often, and dredge the gallbladder and liver meridians is also effective.

Pay attention again: chocolate, sugar (occasionally or during physiological period), coffee, fried food, food stalls, fat, and so on.

PS: Later, you can turn the hula hoop and do sit-ups. Lose the rest of the meat on your stomach.

Seek adoption

Btw: po can send a full-body photo. . .