Including staple food, meat, vegetables, fruits, foods that can or cannot be eaten during fat reduction!

This paper focuses on the food "staple food" that we are most afraid of. Welcome everyone to like collecting. Don't get lost in your study.

Staple food (underline: in the process of losing weight, staple food must be eaten! )

Red list: sweet potato, corn, purple potato, millet, buckwheat noodles, and some coarse grains can be made by yourself.

Black list: steamed bread, meat buns, fried food, cakes, fried rice with eggs, instant noodles, hamburgers, etc.

Slimming, 7 points by diet, 3 points by exercise.

If you find the right food, you will get thinner and thinner. Correct and reasonable collocation will make you lose weight faster!

Knowing those fat-reducing foods that you can eat and those that you can't eat will make you thinner and thinner, and you can develop a thin physique.