1, Chinese hamburger+sweet potato porridge+cucumber+kiwi fruit

Preparatory work:

When cooking dinner or after dinner, the dough is slightly fermented and put in the refrigerator for refrigeration; Braised pork can be frozen in small portions (put some soup) when you have time; Peel the sweet potato, wash it and cut it into small pieces;

Get up in the morning:

Put the sweet potato in a pot, pour in water, cook until it is soft, and then cook. If you like sweet, you can put rock sugar and oats together. Cooking porridge while making pancakes, taking the braised pork out for microwave heating or steaming in a steamer; When making pancakes, prepare side dishes and fruits, and pat cucumbers. I just put some seasoning, not onions and garlic.

2. Pocket cake+milk+oranges

Preparatory work:

Mix the noodles well the night before or before going to bed, and prepare chicken chops and vegetables or other ingredients you like;

Get up in the morning:

Pancakes, fried chicken chops, poured milk and cut fruit.

For the method of pocket cake, please click: the novice fool version of pocket cake can fail at zero.

3, celery steamed stuffed bun+pine nut corn porridge+fried potherb kimchi+orange

Preparatory work:

When you are free, wrap a few more frozen buns and heat them thoroughly in the steamer when you eat them. Of course, the steamed stuffed bun is the best, but it takes a little time to get fat after molding, so you have to get up early. If you want to get up in the morning to steam steamed bread, put the dough before going to bed at night, and all the ingredients for stuffing are ready. Get up in the morning, put the seasoning, mix well and wrap it up.

Get up in the morning:

Small soup pot with water fire; Take the steamed bread out of the freezer and put it directly into the steamer for fire; After the soup pot is boiled, put in the washed eggs and cook for 7-8 minutes, then take out the cold water (the eggs in the picture are left after being cooked the day before, and the color is not soft or beautiful, so it is best to cook them in the morning; Add water to the porridge pot, stir the corn flour into a paste with a little cold water, pour in the water after boiling, and then boil. I sprinkled some pine nut powder and pine nut granules into it. Prepare fruit.

4, leek box+millet porridge+side dishes+fruit

Preparatory work:

Put the noodles in the refrigerator in advance, wash and cut the leeks, stir-fry the eggs and put them in the fresh-keeping box (the eggs must be thoroughly cooled before putting them in the leeks, otherwise they will be very bad). Pickles are also ready. My own pickled mustard pimples are now cut and mixed; Peel pomegranate and put it in a fresh-keeping box for refrigeration; Wash the millet and add water to the pot;

Get up in the morning:

Cook porridge with open flame, mix stuffing and bake leek boxes; Set the plate, take out the fruit in advance and put it back to room temperature. You'd better brush your teeth and rinse your mouth after eating leeks in the morning. I have only heard of diamonds on my teeth, but I have never heard of emeralds;

5, braised pork noodles+cold potato shreds+boiled eggs+grapes

Preparatory work:

Put the noodles in the refrigerator in advance. In the morning, I pressed it with a noodle machine, and soon. If not, it is best to roll the noodles in the refrigerator the night before. Soak potato slices in cold water;

Get up in the morning:

Boil eggs in a pot; Another pot of shredded potatoes; Then put the braised pork and soup into a small pot, boil it and season it with coriander; Press the noodles at the same time, and finally cook the noodles (single cooking of noodles); Mix the vegetables well, put the noodles into the hot soup, wash the soaked fruit and put it on the plate;

Braised pork is the same as Chinese hamburger. For noodles, please click: it only takes 20 minutes from flour to noodles.

6. Kimbap+Sweet potato milkshake+Kiwi.

Preparatory work:

Rice can be cooked with a timed rice cooker before going to bed or in advance. You can use a steamer to heat it in the morning. Sweet potatoes can be peeled and cut into thick slices and steamed in the rice cooker, or sliced and steamed quickly in the morning. The ingredients used in laver rice are all prepared in advance, such as fried eggs, cucumber slices and ham.

Get up in the morning:

Porphyra rice: then put the steamed sweet potato and milk into a blender, and then add condensed milk or honey to make a milkshake; Cut the fruit;

7. Whole wheat egg cucumber sandwich+fried sausage+freshly squeezed orange juice

Preparatory work:

Prepare toast bread in advance and wash cucumber.

Get up in the morning and cook eggs. At the same time, cut the sausage vertically and fry it in a frying pan into squid. While frying sausages and boiling eggs, I squeezed juice from two big oranges. I use a small manual juicer for squeezing lemons and oranges, which is very easy to use, fast and clean, and then filter out the orange juice. Finally, cut eggs and cucumbers, add black pepper and a little salt salad dressing and mix well to make sandwiches;

The collocation and practice of 7 breakfast recipes shared today are simple, nutritious, healthy and delicious! It doesn't take long to do it at home, and it can be basically completed in 15 minutes.