Have you ever used a friend like the new TR90? Please share the usage?

I asked professionals to use the new TR90 as a reference:

, product use:

begin

Solid beverage

(Before 15, eat with meals): Unpack the solid beverage according to the taste, add about 60~240 ml of cold water and warm water, or brew and mix well like a beverage. It is recommended to drink continuously every two packs 15.

Yun Zhi Capsule (15~20 before meals): Take two or four capsules orally to reduce fat and promote muscle maintenance.

Xingpei solid beverage (for eating with meals): Baoxinpei solid beverage should be mixed evenly and filled with milkshake. Drinking advice often helps to regulate appetite.

Suitable for milkshake solid drink (for meals): suitable for milkshake solid drink, add about 240 ml of cold water, warm water or milk and mix well. The recommended drinking amount often includes providing nutrition for muscles.

Second, diet:

Be sure to follow 3333+

Dietary principle

Use two servings of burning lipoprotein (meat and non-meat protein, vegetarians should eat six servings of non-meat protein), energy vegetables and colored vegetables, especially burning lipoprotein. Make sure to cook three meals on average and eat enough.

PS: Choose fresh and original food. Choose foods high in oil, sugar or salt, and try to use foods high in oil, salt, sugar and calories.

Third, meat collocation:

Aerobic+oxygen transport should be combined, and the intensity of transport should be carried out blindly. According to the situation, each level is selected:

level

1: Stay healthy

Frequency: every Wednesday1h.

Transportation intensity: oxygen transportation

30 minutes oxygen delivery

30 minutes

Types of transportation: yoga, running, equipment, tablet, push-ups, sit-ups.

level

2. Reduce fat and gain muscle

Frequency: every Wednesday1.5h.

Transportation intensity: oxygen transportation

45 minutes, oxygen delivery