Swimming will consume a lot of physical strength, which means that the food intake will increase and the absorption capacity of the body will also increase. If you don't suddenly reduce your food intake, the absorbed energy will not be consumed, which will lead to obesity. This is called "rebound".

In fact, as long as you stop swimming and eat less, you won't get fat.

Also, the effect of swimming is quite good. Not only makes you slim, but also ranks, so stick to it ~