To grow taller, you must supplement your body with nutrition. This is a cliche. For the completeness of the content, I have to say it again here. The general principle is to eat more foods rich in protein, such as lean meat, fish and eggs. Eat more fruits and vegetables and less alcohol and snacks. In terms of diet, I am 28 years old and have not made any adjustments. Eat what should be eaten, eat less or not eat what should not be eaten.

Exercise is a condition for growing taller.

It's no secret, but I must tell you how I did it. I usually have little time to exercise at work. I usually cheer up volleyball on weekends. It is generally believed that playing basketball is good for my height. So, it's better to play basketball! Usually at home, I also take off in situ and touch the height (the roof is more than three meters high, jumping and touching the ceiling). If you take part in this exercise, remember to touch the heights with your left and right hands in turn, or you may grow shoulder height.

The Secret of Height at 25: The Power of Thought

Don't call me nonsense. You can't see this power, but it is real. I haven't grown taller for so many years, and I'm still growing taller at the age of 28. The real secret is my mind.

The method is simple: lie in bed before going to bed every day, close your eyes, get rid of other thoughts, send instructions to your body to grow taller (that is, have strong thoughts of growing taller), and imagine that nutrients (or gas) from your head keep flowing down your thighs, especially your knees. Repeat for half an hour every day. Don't fall asleep while practicing. This job is very difficult. That year I had a strong desire to grow up and actively practiced this method, but I usually stopped after 20 days, sometimes I didn't practice for half a month. Don't exaggerate the function of this method, otherwise it is idealism.

Note: medically speaking, the premise of growing taller is that the epiphyseal line is not closed. I haven't checked. I don't know whether the epiphysis is closed at the age of 28, so I don't know if this idea has any effect on people with closed epiphysis. So I can't guarantee that I can grow taller at the age of 25 after using this secret recipe.

The content is for reference only.