Anaerobic exercise refers to the strenuous exercise of muscles in the state of "hypoxia", such as sprint, weightlifting, high jump, skipping rope, anaerobic yoga, aerobics, swimming, sit-ups and horizontal bar. Anaerobic exercise is the most fat-reducing exercise, and of course it should be combined with aerobic exercise. Generally, anaerobic exercise is difficult to persist, because anaerobic exercise is very tiring and requires great efforts, but anaerobic exercise can improve the body's immunity and increase the muscle metabolic rate.

First, what is anaerobic exercise

Anaerobic exercise refers to the high-speed and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly an exercise with high load intensity and strong instantaneity, which is difficult to last and the time for fatigue elimination is slow. Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.

Second, common anaerobic sports

1. Weightlifting In fact, "weightlifting" is also a good exercise for women, which can tighten the skin and lose weight. Your goal is not necessarily to lose weight. In fact, when you start lifting weights, you may gain a little weight first, but don't be afraid, because you are adding muscles, and the weight of muscles exceeds the fat you consume.

2. Push-ups, hands on the ground, feet on the ground, legs straight, elbows bent, body down, elbows straight, body up. Keep your body straight during the process and don't collapse. ?

3. Dumbbell practice essentials: Take a bottle of mineral water filled with water in one hand, or a lightweight dumbbell of 1 ~ 3kg, bend your elbows at right angles, lift the mineral water horizontally in front of your body and then put it down, and repeat the action for at least 20 times. The faster the speed, the better the effect.

These are some introductions about anaerobic exercise.