Many pregnant women go home to recuperate after giving birth. In order to make pregnant women recover faster, they need to prepare a special moon meal. What are the recipes and practices for a 30-day moon meal? Some people have never served pregnant women and don't know what food to prepare for pregnant women at home. Let's take a look at the pictures of pregnant women's moon meal and see what moon meals are suitable for pregnant women.

Moon meal recipe

In the monthly meal for pregnant women, the common ones are papaya crucian carp soup, pork knuckle peanut soup, sesame oil chicken soup, braised chicken soup, motherwort chicken soup, steamed eggs with minced meat, fungus soup, egg yellow flower soup, preserved egg lean porridge, peanut rice porridge, egg milk stewed pudding, stewed lean meat with day lily, and minced meat soup with loofah.

Moon meal practice

These moon meals are mainly steamed, boiled or stewed. As long as the ingredients are handled well in advance, the specific production method is not difficult, and anyone with a little cooking skills can make them. If the husband doesn't know how to do it, remember to start learning.

Eat more nutritious food.

We should try our best to prepare more nutritious foods for the parturient, especially protein and foods rich in vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients, which play an important role in the recovery of the parturient and can be eaten more.

Adjust according to physical condition

When preparing the moon meal, remember to make adjustments according to the physical condition of the parturient. For example, if some pregnant women have constipation, they should prepare more foods rich in dietary fiber, such as sweet potatoes, mushrooms and laver. Different pregnant women have different physical conditions, and the dishes of the moon meal should also be different.