Can eight points bleed? Precautions: If blood can be drawn from Baxu point, attention should be paid to regional hygiene to prevent infection. In addition, you can't discharge blood on an empty stomach.
Baidu should have known where the eight points are.
Octagonal point is not an acupuncture point, but refers to eight acupuncture points distributed on the bladder meridian of the lower back of human body, namely maxillary, second iliac, middle iliac and lower iliac points, so the eight acupuncture points on both sides of sacrum are collectively called "Eight Iliac Points". Its name is "Iliac", that is, point also. Look at the picture below to understand:
Where are the eight points? Eight acupoints are not one acupoint, but a group of acupoints, so they are collectively called: eight acupoints, four on the left and four on the right, which are divided into upper, middle and lower acupoints, just in the lumbosacral region.
When climbing into bed in an upright position or prone position, there are obviously two depressions above the gluteal muscles, that is, the beauty pit, and the eight acupoints are below the inner side of the beauty pit, that is, the position of the sacrum. If you can't find a beauty nest, you can find the posterior superior iliac crest. Simply put, you can put your hand on your belt (where you usually wear it). From this position, a round bony protrusion can be found by hand. The midpoint between it and the midline of your back is the position of the maxillary point. You can find all four acupoints with your fingers.
Does cupping have to bleed? Bleeding and cupping: firstly, disinfect the part that needs bleeding for three times with iodophor, then puncture the bleeding part with triangular needle, and finally adsorb cupping 15-30 minutes at the bleeding part. After taking out the cans, disinfect them twice.
Can bloodletting and cupping reduce weight? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, and then click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
The easiest way to find the eight-claw point is to climb on the bed in an upright or prone position. There are obviously two depressions in the hip muscles, which are beauty nests. The eight-claw point is located below the inner side of the beauty pit, where the sacrum is located.
Also known as maxilla, accessory jaw, middle jaw and mandible, there are eight acupoints on the left and right, which are located in the first, second, third and fourth posterior sacral foramen respectively, collectively called "eight acupoints".
Eight jaws are the eight acupoints of the upper jaw, the secondary jaw, the middle jaw and the lower jaw, so they are called "eight jaws".
This is an area, that is, between Yangguan and Huiyang, adjacent to the Palace. The meat in this area should be soft and can be pinched. If it is not soft, it means that there is adhesion between the skin of meridians. This adhesion is the external manifestation of the body, especially the uterus, and all gynecological diseases are closely related to the uterus. Massage, massage, massage, cupping or moxibustion in the eight-claw area is precisely to regulate the uterus from the outside to the inside. Chong Ren Du Meridian also originated from uterus. Du meridian governs yang, ren meridian governs blood, and chong pulse is the sea of meridians, and all internal organs depend on it. Therefore, Bashu is the confluence of nerves and blood vessels that dominate pelvic viscera, and it is the main switch to regulate people's qi and blood, so it must be unimpeded. When the uterus is healthy, gynecological problems will disappear, and many miscellaneous diseases that plague women, such as insomnia, constipation, irritability, impatience and laziness, will naturally disappear.
Can acupoint cupping and bloodletting cure thick blood? Thick blood is actually hyperlipidemia, which is more common in middle-aged and elderly people. Young people today lead irregular lives. When their hands and feet are cold in winter, they are thicker than ordinary people. Eat something to promote blood circulation, such as soaking in water or boiling notoginseng and safflower.