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Milk tea is very popular with young people. What effect does drinking too much milk tea have on the body?
Being drunk will affect the quality of sleep, and drinking more milk tea will do a lot of harm to your health. Milk tea is a high-sugar, high-calorie, high-fried and high-calorie food with no nutrition, so it is considered as a waste food. Milk tea with creamer, mostly made of coconut oil, is very easy to get fat after drinking, and human fat is very easy to deposit on the stomach, resulting in a wide figure. Many people who are used to drinking milk tea want to lose weight. The first thing to do is to quit milk tea.

Coconut oil contains a lot of saturated fat, which will accelerate the production of cholesterol in the body, and blood body fat will also rise rapidly, leading to arteriosclerosis. Very prone to chronic diseases such as hypertension and diabetes. Statistics show that many people eat milk tea for more than three months, and their blood lipids and cholesterol will increase. Milk tea is just a mixture of oil and sugar. Because creamer is not a finished product of dairy products, milk tea has a high sugar content and almost no calcium, which is also harmful to the body. Don't drink milk tea every day. Drink at most one or two cups a week to satisfy your craving. Therefore, don't drink too much milk tea.

Milk tea is a mixed healthy drink of milk and green tea, which takes into account the two-way nutritional components of milk and tea. Its types include iced milk tea, hot milk tea, sweet milk tea and salty milk tea. It used to be a daily healthy drink for Mongolians in the Mongolian Plateau. Since the Qing Dynasty, it has spread all over the world, and different varieties of milk tea will be popular in Greater China, Central Asia, India, Arabia, Britain, Malaysia, Singapore and other places.

Milk tea has four major problems: high sugar, high fat, high caffeine and high trans fatty acids. Milk tea, to put it bluntly, is made of milk and tea. As we all know, in the real world, in order to better reduce costs, most stores will not use real milk tea to make it, but use milk tea powder instead. Cream essence, that is, non-dairy creamer, according to Baidu Encyclopedia, cream essence is mainly a kind of artificially prepared product, similar to milk made of additives such as edible oil and water. Although it tastes smoother than milk, it contains trans fatty acids.

Through scientific research, trans fatty acids can increase the cholesterol in blood night, thus increasing the risk of cardiovascular and cerebrovascular diseases, which is called "the bomb on the table". Milk tea is different. Horizontal with trans fatty acids. Among them, the content of trans fatty acids in milk tea mixed in roadside shops is the largest, reaching 4.65 g per100g! Even if you only drink one cup (200-250 ml cup, 30g milk tea powder), your intake of trans fatty acids can easily reach1.4g. The World Health Organization recommends that the daily supply per person should not exceed 2g. To put it bluntly, this kind of "milk tea" does not have fresh milk that is worth the money, but uses "creamer", which is made of hydrogenated vegetable oil and other auxiliary materials. For better physical and mental health, it is best to drink less.