Chapter 1 What is nourishing Chinese medicine?

Chapter II Classification of Nourishing Chinese Medicines

Chapter III Decocting Drugs and Methods of Taking Drugs

Chapter IV Four Seasons Nourishing Traditional Chinese Medicine

Chapter V Matters needing attention in the use of nourishing Chinese medicine

The second article is about traditional Chinese medicine with different physique, nourishing health and longevity.

Chapter I Qi Deficiency, Constitution, Nourishing Yuan and Supplementing Qi

Ginseng-a great tonic, solid closed body fluids.

Astragalus membranaceus-king of antiperspirant and detoxicating drugs.

Atractylodes macrocephala-invigorating spleen and qi, stopping sweating and preventing miscarriage

Chinese yam-invigorating the spleen and tonifying the kidney, has superior drug power.

Ganoderma lucidum-invigorating qi and blood, prolonging life

White lentil-harmonizing middle qi and lower qi, medicine and food are homologous.

Acanthopanax senticosus, the king of invigorating qi, is more effective than ginseng.

Radix Pseudostellariae-invigorating spleen and qi, promoting fluid production and moistening dryness

Chapter II Yang Deficiency Constitution Warming Yang and Consolidating the Foundation

Pilose antler-tonifying kidney, strengthening yang, strengthening tendons and bones

Deer penis-tonifying yang and essence, tonifying kidney and promoting blood circulation

Raspberry-Helps yang to solidify essence, making hair not white.

Gecko-tonifying kidney, strengthening yang, moistening lung and relieving cough

Illicium verum-warming yang to dispel cold, regulating qi and relieving pain

Achyranthes bidentata-nourishing liver and kidney, strengthening tendons and bones

Carapax Trionycis-Nourishing yin and suppressing yang, softening hard mass and dispersing hard mass

Sealing the essence of tonifying kidney, warming kidney and strengthening yang

Hippocampus-dispersing stagnation to reduce swelling, warming kidney-yang

Pepper-warm in order to relieve pain and eliminate gas accumulation.

Euryale ferox-invigorating spleen and stopping diarrhea, tonifying kidney and solidifying essence

Cistanche deserticola-tonifying kidney, strengthening yang, moistening intestine and relaxing bowels

Cynomorium songaricum-moistening intestine, nourishing blood and solidifying essence.

Saussurea involucrata, the king of herbs, is a good medicine.

Epimedium-expelling wind and removing dampness, warming kidney and strengthening yang

Psoralea corylifolia-tonifying kidney, strengthening yang, calming qi and relieving asthma

Supporting one, warming spleen, stopping diarrhea, consolidating essence and helping yang

Chapter III Yin Deficiency Constitution Nourishing Yin and Reducing Fire

Lycium barbarum-nourishing liver and kidney and benefiting eyesight.

Ginkgo biloba leaves-invigorating spleen and lung, nourishing kidney and Yiyang

Tortoise shell-nourishing yin and tonifying kidney, fixing essence and stopping bleeding

Polygonatum sibiricum-Yiqi Yangyin, Jianpi Bushen

Changium smyrnioides-nourishing yin and regulating stomach, moistening lung and resolving phlegm.

Adenophora adenophora-resolving phlegm and benefiting qi, moistening lung and stomach

Ligustrum lucidum-nourishing yin and kidney, nourishing liver and improving eyesight

Dandelion-clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass

Mulberry leaves-expelling wind and clearing heat, cooling blood and improving eyesight

Dendrobium-clearing heat and nourishing yin, nourishing stomach and tonifying kidney

Asparagus-cold supplements, Baoding lung qi

Mume-promoting fluid production to quench thirst, astringing intestines to stop diarrhea

Paeonia lactiflora-astringing yin, stopping sweating, nourishing blood and calming liver

Chapter IV Constitution of Blood Deficiency Regulating Qi and Nourishing Blood

Angelica sinensis-tonifying blood and promoting blood circulation, regulating menstruation and relieving pain

Jujube-nourishing blood, calming nerves, invigorating middle energizer and benefiting qi

Radix Paeoniae Rubra-clearing heat and cooling blood, removing blood stasis and relieving pain

Spatholobus suberectus-enriching blood and activating blood, dredging meridians

Longan meat-nourishing the heart and spleen, nourishing blood and calming the nerves

Rehmannia glutinosa-clearing away heat and promoting fluid production, nourishing yin and nourishing blood.

Rehmannia glutinosa-nourishing yin and blood, improving eyesight and essence

Placenta Hominis-tonifying kidney and essence, benefiting qi and nourishing blood

Motherwort-promoting blood circulation, regulating menstruation, diuresis and detumescence

Chapter V Constitution of Blood Stasis Promoting Blood Circulation and Removing Blood Stasis

Salvia miltiorrhiza-promoting blood circulation and dredging collaterals, clearing heart and removing annoyance

Tianqi-removing blood stasis to stop bleeding, reduce swelling and relieve pain

Semen Ziziphi Spinosae-astringing qi and tranquilizing mind, regulating stomach and transporting spleen

Imperata rhizome-cooling blood to stop bleeding, clearing away heat and diuresis

Chenpi-eliminating dampness and resolving phlegm, regulating qi and strengthening spleen.

Chuanxiong-promoting blood circulation, expelling wind and relieving pain

Osmanthus fragrans-resolving phlegm and relieving cough, promoting fluid production and removing blood stasis

Pogostemon cablin-relieving summer heat, fragrant and turbid.

Phragmites communis-clearing away heat and promoting fluid production, relieving vexation and stopping vomiting

Bulbus Allii Macrostemon-activating yang to disperse the knot, activating qi to guide stagnation.

Chapter VI Phlegm-dampness Constitution Regulating Qi and Resolving Phlegm

Angelica dahurica-expelling wind and cold, eliminating dampness and stopping leukorrhagia

Cordyceps sinensis-nourishing lung qi, relieving cough and resolving phlegm

Walnut warms the lungs and relieves asthma, and strengthens the waist.

Platycodon grandiflorum-dispersing lung and relieving sore throat, benefiting qi and strengthening spleen

Leek seed-eliminating dampness, strengthening yang and solidifying essence

Thallus laminariae-moistening dryness, resolving phlegm, relieving swelling and diuresis

Fructus Cnidii-expelling wind and removing dampness, warming kidney and strengthening yang

Chapter VII Qi Stagnation Constitution Promoting Qi and Relieving Depression

Light fermented soybean-relieve symptoms and troubles, and announce preheating.

Lophatherum gracile-clearing away heat and vexation, promoting diuresis and quenching thirst

Bergamot-aromatic regulating qi, invigorating stomach and stopping vomiting

Honeysuckle-clearing away heart fire, promoting blood circulation and promoting qi circulation

Orange-regulating qi, invigorating spleen and promoting digestion

Siraitia grosvenorii-clear heart, moisten lung, cool and quench thirst

Olive fruit-clearing away heat and annoyance, appetizing and reducing qi.

Amomum villosum-regulating qi, invigorating stomach and promoting digestion.

Gardenia-purging fire and removing annoyance, cooling blood and detoxifying.

The third is different effects to strengthen the health of the whole family.

The first chapter sweating scheme table

Perillae leaves-relieving exterior cold and promoting qi.

Elsholtzia-sweating and relieving exterior syndrome, promoting blood circulation and eliminating dampness

Burdock-dispersing wind and heat, reducing swelling and detoxifying.

Burdock root-detumescence and detoxification, dispelling wind and heat

Pueraria lobata-clearing away heat and promoting fluid production, rising yang and stopping diarrhea

Mulberry leaves-clearing heat and cooling blood, clearing liver and improving eyesight

Chapter II Runzao Qingre Category

Houttuynia cordata Thunb.-Clearing away heat and swelling, eliminating carbuncle and expelling toxin

Chrysanthemum indicum-clearing away heat and improving eyesight, killing bacteria and diminishing inflammation

Cortex moutan-promoting blood circulation, removing blood stasis, clearing heat and cooling blood

Scrophularia-cooling blood and nourishing yin, clearing away heat and toxic materials

Polygonatum odoratum-nourishing yin and moistening dryness, removing annoyance and quenching thirst

Chapter III Runchang Tongbian

Portulaca oleracea-invigorating spleen and nourishing stomach, cooling blood and stopping bleeding

Rhubarb-dredging collaterals and removing blood stasis, clearing intestines and purging heat

Hemp seed-nourishing blood and tonifying deficiency, moistening intestines and relaxing bowels

Plum-beneficial to underwater qi, moistening dryness and smoothing intestines.

Torreya grandis-killing insects and promoting digestion, moistening dryness and tonifying deficiency

Chapter IV Eliminating dampness and relieving pain

Acanthopanax senticosus-nourishing liver and kidney, strengthening tendons and bones

Herba Taxilli-miscarriage prevention, lactation promotion, nourishing and strengthening.

Millennium health care-eliminating dampness and relieving pain, strengthening tendons and bones

Chapter V Damp Stagnation and Siltation

Thick flapping-promoting qi circulation, eliminating swelling, resolving phlegm and drying dampness

Thick flowers-eliminating dampness and regulating qi, removing blood stasis and relieving pain

Atractylodes lancea-expelling wind and cold, invigorating spleen and drying dampness

Amomum villosum-appetizing and eliminating dampness, warming spleen and stopping diarrhea

Chapter VI hydrophilicity and wettability

Smilax glabra-eliminating dampness and dredging collaterals.

Alisma orientalis-detumescence, tonic and dehumidification

Semen Plantaginis-expectorant, eyesight improving, diuretic, and dampness eliminating.

Plantain-cooling blood and diuresis, resolving phlegm and relieving summer heat

Chapter VII Warming the Stomach and Eliminating Cold

Evodia rutaecarpa-antidiarrheal, yang-nourishing, anti-adverse and vomiting-relieving

Clove-Warming the stomach to drive away cold, warming the middle and descending the adverse.

Fennel-dispelling cold and relieving pain, regulating qi and regulating middle energizer

Cinnamon-help yang to replenish fire, promote blood circulation and dredge menstruation.

Kidney bean-warming the middle warmer, lowering qi, tonifying kidney and tonifying yuan

Chapter VIII Regulating Qi and Relieving Depression

Rhizoma Cyperi-regulating menstruation and relieving pain, promoting qi circulation and relieving depression

Radix aucklandiae-invigorating spleen and stomach, promoting qi circulation and relieving pain

Fructus Aurantii-Dispelling bloating and Stagnation, and Regulating Qi in the Broad.

Fructus Aurantii Immaturus-detumescence, phlegm-resolving, qi-breaking and food-resolving.

Chapter 9 Strengthening the stomach and promoting digestion

Hawthorn-promoting qi and removing blood stasis, invigorating stomach and promoting digestion

Malt strengthens the spleen and stomach, promotes lactation and reduces swelling.

Endothelium Corneum Gigeriae Galli-Removing blood stasis, enriching blood and tonifying deficiency.

Radish-resolving phlegm and reducing qi, promoting digestion and relieving bloating

Orange peel-regulating qi and strengthening the spleen, nourishing blood and strengthening the body.

Chapter 10 Cooling blood to stop bleeding

Pollen Typhae-stopping bleeding, removing blood stasis, promoting fluid production and quenching thirst

Madder-cooling blood and promoting blood circulation, dredging channels and removing blood stasis

Cirsium japonicum-detoxifying carbuncle, clearing heat and stopping bleeding.

Cirsium japonicum-cooling blood to stop bleeding, removing blood stasis and reducing swelling

Sophora japonica-clearing liver and purging fire, resisting cancer and stopping bleeding

Fresh cogongrass rhizome-promoting fluid production to quench thirst, clearing away heat and diuresis

Bletilla striata-astringe to stop bleeding, reduce swelling and promote granulation

Agrimonia pilosa-detoxifying and anticancer, healing and detumescence

Callicarpa-clearing away heat and toxic materials, cooling blood and stopping bleeding

Chapter 11 the category of astringency and solidity

Nutmeg-warming the middle energizer, invigorating qi, astringing the intestine and stopping diarrhea

Schisandra chinensis-astringing lung to quench thirst, promoting fluid production and benefiting qi

Cornus officinalis-tonify liver and kidney, astringe essence and tighten skin.

Chapter 12 Clearing lung-heat and relieving cough

Platycodon grandiflorum-moistening lung, relieving sore throat, eliminating phlegm and discharging pus

Almond-expectorant and cough relieving, asthma relieving and lung moistening.

Boat-fruited Sterculia-clearing away heat and moistening lung, relieving sore throat and detoxifying

Perilla frutescens-Eliminating phlegm, relieving asthma, moistening intestine and reducing qi.

Chapter 13 Ningshen Yangxin Class

Polygala tenuifolia-tranquilizing mind, improving intelligence, resolving phlegm and reducing swelling

Lily-nourishing yin and moistening lung, clearing heart and calming nerves

Platycladus orientalis-soothe the nerves, stop sweating and moisten the intestines.

Mint-dispel wind and heat, remove dirt and detoxify

Chapter 14 Ming Mu Gan Ping Class

Gastrodia elata-promoting blood circulation, invigorating spleen and regulating stomach

Concha Haliotidis-calming liver and suppressing yang, improving eyesight and nourishing liver

The fourth beauty is fashionable, always young and energetic.

Chapter 1 Detoxification Beauty

Honey-relieving pain and detoxifying, strengthening the body.

Ejiao-nourishing blood to stop bleeding, nourishing yin and moistening intestines

Roses-activate qi to relieve depression and soothe the nerves.

Chrysanthemum-expelling wind and heat, beautifying and improving eyesight

Jasmine flower-relieving depression, anti-aging, strengthening body and expelling toxin

Aloe vera-clearing away heat, relaxing bowels, expelling toxin and caring skin.

Safflower-promoting blood circulation and dredging collaterals, removing spots and pleasing face.

Peach kernel-promoting blood circulation, removing blood stasis, whitening and caring skin

Chapter II Ufa for Hairdressing

Black sesame-nourishing liver and kidney, moistening dryness and producing essence

Polygonum multiflorum Thunb-nourishing blood and softening liver, invigorating qi and essence

Mulberry-nourishing blood and moistening skin, promoting fluid production and moistening intestines

Platycladus orientalis leaves-cooling blood and stopping bleeding, and growing black hair

Eucommia ulmoides Oliv -Tonifying middle energizer, nourishing essence, and resisting aging.

Chapter iii fitness and bodybuilding

Lotus leaf-removing blood stasis and stopping bleeding, clearing away heat and relieving summer heat

Ophiopogon japonicus-long service and intellectual man fit, neither old nor hungry

Cassia seed-clearing liver, improving eyesight, relaxing bowels and moistening intestines

Chapter IV Enhancing Immunity

Poria cocos-invigorating spleen and resolving phlegm, nourishing blood and benefiting qi

Coix lachryma-jobi-spleen and dampness, arthralgia and diarrhea.

Lotus seeds-the smell of crops can cure all diseases.

Rhodiola sachalinensis-strengthening the body resistance and strengthening the foundation, and saving energy.