What are the foods that must be given up to lose weight? I believe everyone knows that we should not only control our diet, but also not overeat, because once we eat the wrong food, we will not only lose weight, but also have an impact on our health. What are the foods that must be given up to lose weight?
What foods must be quit to lose weight? 1 1, West Point.
West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit.
2. Fried dough sticks
Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat.
3. tiny
1 The heat in sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat.
4. Barbecue sausage
Sausages are high in fat, sodium (part of salt) and nitrate (if eaten too much, it will cause cancer). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens.
5.freshly squeezed orange juice with sugar
Don't think that drinking orange juice is much more beneficial than drinking soda. Just look at the calories. These orange juices contain more sugar than soda. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit.
6. Instant noodles
Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried when cooked), and soup powder contains more monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate.
7. French fries
French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal.
What foods must be quit to lose weight? 2 1, fried dough sticks.
Many people like to make fried dough sticks for breakfast and soak them in sweet soybean milk, which is really delicious on earth. But this combination is very high in heat. Fried dough sticks are fried. One fried dough stick is equivalent to two bowls of rice. You need to jog for more than half an hour to consume them. For overweight people, it is best not to eat greasy fried food such as fried dough sticks and oil cakes in the morning!
2, roast ham sausage, sausage
When you are hungry when shopping, do you especially like to have a ham sausage on the street? But do you really know how hot this ham sausage is?
Sausage is a processed food with many additives and fats. It smells particularly fragrant, but the calories are definitely not low. A sausage is equivalent to the heat of a bowl of half-cooked rice. Dare you eat if you are afraid of being fat?
3. Instant noodles
When I'm hungry, I like to wrap instant noodles and cook them with an egg. They are delicious.
People who reduce fat should remember to eat this kind of fried instant noodles, because a pack of instant noodles has 400 calories and unbalanced nutrition. Eating too much is bad for the skin and easy to get acne. People who don't want to get fat should be careful. Cooking porridge by yourself is better than eating instant noodles.
4. potato chips
When watching TV series, I like to chew potato chips, one after another, and unconsciously kill a pack of snacks? Potatoes are high in calories and the oil content is obviously not low. A packet of ordinary potato chips has more than 500 calories, which is equivalent to 2 bowls of rice. You won't feel full if you eat a bag of potato chips, but it can easily kill your weight loss career!
Quit snacks during the fat reduction period, and you can't eat all kinds of biscuits, chips and popcorn.
5. Cake
Many girls like sweets and can't resist the temptation of cakes. I like to eat a cake after dinner at night, but the cream and cheese in the cake are the root cause of your obesity. It is almost impossible to metabolize calories by eating cream at night. Fat will increase when you sleep at night. A cake has more calories than a bowl of rice, and it takes more than half an hour to run to consume it.
It is generally not recommended to eat dessert at night. If you really want to eat, you can eat a small piece in the morning to reduce the production of fat.
6. Hamburg
Do you like fried chicken, meatloaf, hamburger, coke and French fries? The calories of a hamburger and a chicken roll are really not low. There is salad and fried meat in it. One meatloaf is equal to three bowls of rice. If you mix it with a coke and a bag of French fries, your calories are basically over the limit for a day. People who don't want to get fat must quit and can't eat!