1 First, after massaging Fu Jiaoya's fever, hold a towel in your right hand and straighten it.

Keep your arms as close to your head as possible and let the towel hang behind your head.

Then bend down from the elbow, and the towel will hang down to your lower back.

Bend your left hand upward from the back, also from the elbow.

Hold the other end of the towel and slowly put your hands together until your right hand holds your left hand.

At this time, hands are behind your back, and the elbow of your right hand will be just on the back of your head.

Remember, don't lower your head, but press your right elbow hard, and then you will feel your right hand is very sore.

4 hold for 20 seconds, then change to the left hand and the right hand for the same 20 seconds.

Do it once every morning and evening, and do it twice with your left and right hands for 5 minutes every day.

Keep practicing, and practicing every day will be effective.