Boxing consumes the most calories among all indoor sports. The effect of reducing fat is obvious, with an average consumption of about 700 calories per hour, which can be said to be the largest consumption among all fitness programs.

While practicing boxing helps to lose weight, it also plays a good role in improving personal physique and physical strength. Boxing attack is mainly based on punching, which can moderately exercise the muscles and ligaments of the shoulder and back, and the whole person becomes more flexible.

It is worth mentioning that almost all movements in boxing need to keep the waist and abdomen balanced and exert strength, so the waist and abdomen exercise exceeds any other fitness method. Therefore, it is very suitable for office workers who are sedentary and cause fat accumulation in the waist and abdomen.