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Bella Hadid, who is only 20 years old, has become the representative of a new generation of hot models. She has a big figure and a perfect curve. No wonder her ex-boyfriend Weicon will never forget her!
Bella Hadid recently made a film for Love magazine. She changed into an ancient high-waisted sportswear and demonstrated super sexy aerobics. However ... this film really needs her boyfriend to avoid it. Bella's figure without any fat is killing us!
If you are a girl who is extremely worried about gaining weight in winter, follow my introduction on this site, learn the equipment and movements demonstrated by Bella in the film together, and have a thorough dialogue with the fat man in winter! Here we go again! Goodbye! "right ~
Lie on your side and blow your legs.
Many girls know the secret of "side-lying leg-blowing" to lose weight, but the female editor has heard many people say that she has not lost weight after doing it for a long time. Let's test it today and see if you have done anything wrong! First of all, you should pay attention to your side. You should straighten your legs, and don't do it too fast when pushing one foot up, so that the whole thigh can exert its strength evenly, so as to effectively exercise the muscles of the thigh.
Elastic belt fitness
There are many kinds of sports in elastic belt. It used to be thought that elastic belt was only used to assist "rehabilitation". Because elasticity has resistance, it is very suitable for shaping curves. Now it has been widely used in fitness! Niu Niu can step on elastic belt with her feet and lift elastic belt up with her arms, prompting six or eight times each time, and repeating the two groups.
dumbbell
I know many girls are afraid to use dumbbells for training, but if they want to be rougher, they need proper weight-bearing training! Niu Niu can start with a lighter dumbbell. If you can't lift dumbbells with both hands, you can practice them one by one. However, I want to remind you that someone must be there to help you avoid getting hurt ~
Hip-lifting exercise
When I saw Bella's peaches lifting her hips, I knew that lifting her hips was absolutely essential. This kind of action while watching TV at home every day must be firmly in place. When doing it, remember to tuck in your abdomen, stretch your legs as straight as possible, lower your head without looking at the front, and your ass must be hard to achieve the effect of lifting your hips!
Spend a little time doing exercise every day. Even if Dou Xiu doesn't get out of shape all winter, as long as spring comes, everyone can see the fruits of your efforts! I'm going to work hard from today. Bye for Christmas dinner ~ ~