2, tremella jujube soup: material: 20 red dates, 50 grams of tremella, round meat 5 yuan, rock sugar is applicable. Practice: first soak the tremella and tear it into small pieces, then wash the other materials and cook all the materials in a casserole until the tremella is soft and smooth.
Old duck bamboo shoot soup: ingredients: an old duck, bamboo shoots150g, and proper amount of Lycium barbarum. Practice: eviscerate the duck meat, then remove the duck head and excess fat, cut the duck meat into small pieces, blanch it in boiling water, then drain it, soak the bamboo shoots in water, wash them, cut them into filaments, then put all the materials together in a casserole, add some water, boil them with high fire, then turn to low heat, and add seasonings such as edible salt to the fort for about 4 hours.
4. Apple Yogurt Soup: Ingredients: 250g cogongrass rhizome, 250g green sugarcane, 50g carrot, 50g south almond, 25g north almond and a little dried tangerine peel. Practice: Wash the apples and cut them into small pieces, and then put them in a blender with yogurt to stir. When the apple becomes cloudy, you can pour it out and drink it.
5, mushroom chicken soup: material: a chicken, mushrooms 100g, red dates10. Practice: Wash the mushrooms first, then soak them in clear water, then cut the internal organs and heads of local chickens into clear water for 20 minutes to drain the water, then put all the distant materials into the pot, add appropriate amount of water and boil them with strong fire, then simmer them with slow fire for 3 hours, and then get out of the pot. Before taking it out, you can add appropriate condiments according to your personal taste.
A. the classification of yoga
After thousands of years of development and evolution, yoga has spawned many factions. The orthodox Indian "classical yoga" includes five systems: