A. the classification of yoga

After thousands of years of development and evolution, yoga has spawned many factions. The orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga and Kundalini yoga. Others include Ashtanga Yoga, Tantra Yoga, Iyengar Yoga, Mobile Yoga and Bikram Yoga. ...

Here are some common yoga:

1, Bikram yoga, also known as high temperature yoga. Most of them are carried out in the high temperature environment of 38℃-40℃. The basic movements of 26-style Bikram Yoga can help practitioners to quickly detoxify and reduce fat, and also promote the improvement of cardiopulmonary function, effectively alleviating some diseases such as migraine.

2. Ashtanga Yoga is called "strength yoga", which exercises the strength, flexibility and endurance of the body in a balanced way on the basis of continuous exercise, consumes a lot of calories and achieves the purpose of detoxification. The strength of Eight Yoga is too strong, which requires high physical quality of practitioners, so don't "get quick success and instant benefit" when practicing.

3. Iyengar Yoga. The above two kinds of yoga belong to dynamic yoga, which is relatively difficult for beginners and requires high physical quality. Iyengar yoga is the gospel for beginners, patients and middle-aged and elderly people. Safe and slow, can coordinate the body balance, help the body recover, and enhance the attention of practitioners to a certain extent. You will need yoga belts, pillows and other auxiliary tools when practicing, but don't rely too much on equipment.

4. Mobile yoga. Mobile yoga is a mixture of hatha yoga and eight yoga, but the difficulty is between them. Mobile yoga moves continuously and smoothly, which is a good choice for practitioners who want to improve their extensibility, flexibility and endurance by practicing yoga.

4. Yin Yoga is called Yin Yoga because its concept is very consistent with the concept of Yin in China's Taoist thought, and it is a very unique yoga with Chinese style. In fact, this system is characterized by being passive in poses, each lasting for several minutes.

Medical experts believe that not everyone is suitable for practicing yoga. For people with cervical and lumbar diseases, excessive stretching and bending yoga can easily lead to excessive compression of the intervertebral disc by the spine, damage to the intervertebral disc, protrusion of the intervertebral disc, or more protrusion of the originally protruded intervertebral disc, thus aggravating the condition. The following four kinds of people are not suitable for practicing yoga:

First, after entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.

Second, patients with osteoporosis, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.

Third, patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.

Fourth, patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.

B: Why does an action in Hatha yoga class take 60 minutes?

The time for arranging yoga classes is generally about minutes, which is the time of one class. You should have enough time to practice and learn yoga, otherwise it will have no effect.

C. A person who has no foundation has now enrolled in a class to study yoga. How long before he can go to the yoga instructor's class?

It's hard to say. Now all the places where you learn yoga instructors are, as long as you pay to sign up, you can participate in the training. Even if you are lame or hunched, they clap their breasts to ensure that you can learn. This kind of place is obviously for cheating money, and it is not a formal professional institution at all. You just started to learn yoga and lay the foundation, which is quite good. After all, with a certain yoga foundation, you can develop into a more professional career. For example, the coach training certified by the International Yoga Union provided by Shanghai Yiling Women's Yoga costs less than 7,000 yuan. Applicants need to pass a professional examination, and those who pass the examination are eligible to register. I feel professional and strict. It should be good.

D: Excuse me, the Yoga Instructor Training Institute of Asian Sports Association, where the Hatha Yoga course lasts only one month?

Just consult them directly at the specific time, and the course arrangement is of course subject to their official.

You can't ask anything here.

Can you learn? It depends on the individual, but it's a little short, and it's almost the same in two months.

After all, you have to go to class when you come out, Roman. It is quite famous in the industry.

Graduated from formal yoga teacher qualification certificate.

E. complete teaching plan of hatha yoga course

Meditation-neck exercises-(warm-up)

Station: shoulder rotation-right angle-stretching spine stretching-garland.

Sit: Stretch your legs-Szentmary Qi answers-Camel-Provocative.

Kneeling posture: cat style-tiger style-dog style.

Prone: cobra pose-Locust Style.

Supine: boat shape-waist twist-swing

Relax and rest.

The arrangement is a relatively simple pose, or pose adds Japanese worship.

F. how to arrange courses for hatha slimming yoga intermediate exam?

Pay attention to the balance of posture in yoga movements. Persisting in practicing yoga will obviously feel that your chest lines are better and your hips are more upturned; The arm became thinner; The extra fat on the thighs and calves is gone. Yoga has become the trend of fitness and entertainment in modern society, but many people participate in zero-based yoga training, and their muscles are often hard. How to exercise yoga effectively is a question that many people ask. When pulling the "Three Meridians", lift the leg until it is empty, and the lacing belt will pull the leg away.

G. Do you have to learn to admire him in the yoga physiotherapy course?

Not necessarily, it depends on whether the teacher who teaches physiotherapy yoga starts from scratch. Generally speaking, it is recommended to learn hatha first, because hatha is the foundation of yoga, and learning physical therapy based on hatha's position will get twice the result with half the effort.

H. hello! I would like to ask: does the content of the hatha yoga mixed course include a mixture of primary asanas and advanced asanas?

Hatha yoga generally does not appear in advanced poses unless there are special courses.

1. What courses are suitable for beginners to practice yoga first?

The basic learning of yoga is hatha yoga.

J. How much is the yoga class?

If you can search related questions online, you will get accurate answers, but the price of zero-based training is between 1- 1.3 million, and the training duration is about 30-60 days. The course is different.

Yoga has been incorporated by the Social Sports Center of the State Sports General Administration since 20 16, and it is the only administrative institution in China. Therefore, when choosing a yoga training institution, try to choose a yoga training institution related to the Sports Bureau.

Yoga training: actually, it is an advanced course in Hata junior high school. The training duration is 30-40 days, and the cost is about 1- 1.2 million. There will be differences in different regions. I hope I can help you.