Preface: People who lose weight have always regarded vegetables and fruits as sacred objects. Are they untrustworthy now? What fruits and vegetables should we avoid eating ... The researchers of Sohu Health Wonderful Blog Group take glucose as a benchmark, and glucose-the influence on blood sugar is like Ferrari's motivation-becomes an indicator, which is set at 100. Then according to this standard, we will measure different foods and consider how they make our blood sugar rise rapidly. Anyone who wants to lose weight in this way should prefer foods with a maximum index of only 50. God, it seems that if you want to lose weight, you have to follow a complicated table and check the list of values on it repeatedly. No If you are confined to a bad food list like me, you must pay attention to which fruits and vegetables should be excluded because of their high sugar content. Don't eat vegetables: corn, cooked carrots (serious warning! -but you can eat it raw), pumpkins and canned peas. Fruits that can't be eaten: watermelons, cooked bananas, dates, raisins, grapes and canned fruits-all fruits with high fructose content. Have reservations about mango and papaya. If you know it thoroughly and in detail, you can of course make a list of sugar values, which can be found on the internet or in related weight loss books. I can't judge whether this theory is correct or not, but it sounds promising. Four principles of diet: principle one: try to eat less polysaccharide food; Principle 2: avoid eating sugar between meals; Principle 3: Try to choose the low-fat or skim foods in the first two groups as snacks; Principle 4: Remember to brush your teeth every time you finish snacks. As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. No matter what slimming route you take, as long as you eat fish, you will be unimpeded on this road. You can eat fatty fish. Although such fish contains a lot of calories, the fat contained in it is at least beneficial. I also often like to eat a thin piece of fish or shark's fin. Salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, shredded pepper salad, cucumber salad, radish salad, tomato salad or various vegetable salads. When I used to lose weight, salads were mixed with lemon juice, and only lemon juice was used. Nevertheless, it will also exhaust the enthusiasm of an enthusiastic salad lover like me. This time, I mixed the salad with vinegar and oil or yogurt in the traditional way. What little food you can eat should at least taste good.