For the first time, the Agriculture Committee commissioned scholars to compare the antioxidant capacity of domestic fruits. As a result, mulberry ranked first among the 35 kinds of fruits included in the survey, which was 36 times higher than Fengshui pear at the bottom. Compared with imported kiwifruit, it is three times higher and can be called the king of antioxidant fruit.

In recent years, traditional crops, such as sweet potato leaves and Toona sinensis, which have been found to have good antioxidant capacity, have exploded.

Antioxidant foods and fruits have these.

1. Berry:

Strawberries, blueberries, blackberries and other berries are good antioxidant fruits.

2. Vegetables:

Spinach, tomato, cauliflower and potato are all good antioxidant components, especially spinach.

3. tea:

Catechin contained in green tea is a good antioxidant.

The above contents refer to Baidu Encyclopedia-Mulberry.