You can keep trying, but it's not enough. Usually do sit-ups when you are free, go out for a walk after meals, or turn around and shout, and eat 8 points full for each meal. At that time, my brother had a beer belly and insisted on it every day. He also painted "Plastic Charming Ting" on his stomach every day.

I lost 22j last month. You can drink a glass of water before meals.