There are many ways to lose weight, but I have a way not only to lose weight but also to keep fit. The most important thing is that I don't have to go on a special diet or exercise. Standing for half an hour after a meal can reduce weight, and the parts of weight loss are generally what girls care most about: the lower abdomen and stomach. Standing for half an hour after a meal is mainly to transfer the absorbed part of food and achieve the purpose of losing weight in the lower abdomen and stomach. When standing after a meal, the abdomen and stomach are in a standing state, and the absorbed things will not stay in the abdomen and stomach, so that these two parts will not form too much fat, and at the same time promote consumption and will not form fat, thus achieving the purpose of losing weight. If you are bored standing, you can listen to music and watch TV, but don't sit down? I hope I can help you! O(∩_∩)O~