What are the fast slimming exercises for fat people? Many people will do some proper exercise to ensure their health. Exercise is very important in our daily life, and the effect of losing weight is very obvious. Exercise can prevent three highs. What are the fast slimming exercises for fat people?
What are the fast slimming exercises for fat people? 1 1, squat down.
The most important thing about fast weight-loss exercise is that it is convenient, efficient and effective, so you need some exercises with relatively high intensity and without any sports equipment. First of all, the first exercise we think of is squat, which is very intense and can exercise many parts of our body. And it is worth seeing that it is very effective for slimming, and the action of squatting is relatively simple. Although some people don't do well, the effect is not very good, but as long as everyone can do well, the effect of this exercise is very good, and the movements are relatively simple and repetitive.
Step 2 run on the treadmill
If we can buy a treadmill at home, it will help our overall attention, because many people can not only exercise, but also relax when jogging. But many times, due to the time and place, as well as the weather, it will be very inconvenient for us to run outside. There is no requirement to buy a treadmill at home. We can run and jog anytime and anywhere, and we can also exercise everyone's cardiopulmonary function. Similarly, we can adjust the speed of the treadmill to fast walking or fast running, which can not only lose weight quickly, but also be very beneficial to everyone's health.
Step 3 push-ups
Doing push-ups can actually help you exercise to many parts, and push-ups are also a sport that many people are familiar with. In the process of exercise, you just need to remember that the most important thing to pay attention to in this action is the distance between your hands. If the distance between hands is shoulder width, it is a standard push-up. If you want to strengthen the effect, you can do narrow push-ups or wide push-ups. In addition, push-ups also need everyone's attention in sports. Don't twist your body, especially your hips, your waist and your whole body should be in a straight line.
What are the fast slimming exercises for fat people? Walking or running outdoors consumes 10% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.
Many people don't like to warm up when they start doing sports, thinking that it can save time. But in fact, in this case, you waste time burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises during exercise, your cells will increase the metabolic rate by about 13%. Do at least 5 minutes of simple to moderate intensity warm-up exercise before exercise, gradually increase heart rate, activate muscles, accelerate breathing, and improve metabolism and calorie consumption.
When doing exercise, if you want to pay more attention to losing weight, I suggest you adopt some aerobic exercise methods and stick to it for a period of time. If the time is too short, the effect is still obvious, and it is best to cooperate with the diet. Don't eat too much and don't eat greasy food.